1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Thomas Cook (#4224)
Finished
GUN TIME:  07:19:02
Place
767  OF 825
Male
575  OF 599
60-64
23  OF 25

Swim 00:44:50 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:36
Swim 00:44:50 00:44:50 00:44:50 684 515 19 2.54 / 23:36 07:19:26

T1 00:05:40 0.20km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:05:40 00:05:40 00:50:30 672 491 17 - / - 07:25:06

Cycle 03:34:10 90.7km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:41 00:02:41 00:53:11 516 420 12 22.35 / 02:41 07:27:48
Bike 22.4k 00:51:43 00:54:24 01:44:55 734 566 23 24.7 / 02:25 08:19:31
Bike 33.9k 00:27:43 01:22:07 02:12:38 723 563 23 24.76 / 02:25 08:47:14
Bike 39.6k 00:12:12 01:34:19 02:24:50 718 561 23 25.18 / 02:22 08:59:26
Bike 45.9k 00:13:24 01:47:44 02:38:15 725 566 23 25.56 / 02:20 09:12:51
Bike 56k 00:22:47 02:10:32 03:01:03 724 562 23 25.73 / 02:19 09:35:39
Bike 67.5k 00:27:23 02:37:55 03:28:26 721 560 23 25.64 / 02:20 10:03:02
Bike 78.9k 00:25:10 03:03:06 03:53:37 718 556 22 25.85 / 02:19 10:28:13
Cycle 00:03:17 03:34:10 04:24:41 722 560 23 25.4 / 02:21 10:59:17

T2 00:04:31 0.20km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:04:31 00:04:31 04:29:13 689 506 20 - / - 11:03:49

Run 02:49:49 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 89.5k 00:27:46 03:30:53 04:21:23 722 560 23 25.46 / 02:21 10:56:00
Run 1.2k 00:07:47 00:07:47 04:37:00 724 544 20 9.24 / 06:29 11:11:36
Run 2.5k 00:07:29 00:15:16 04:44:29 725 540 20 9.82 / 06:06 11:19:05
Run 3.6k 00:07:42 00:22:59 04:52:12 716 538 19 9.39 / 06:23 11:26:48
Run 6k 00:15:49 00:38:49 05:08:02 736 547 20 9.27 / 06:28 11:42:38
Run 7.5k 00:12:14 00:51:03 05:20:16 745 555 21 8.81 / 06:48 11:54:52
Run 9k 00:13:24 01:04:27 05:33:40 750 559 22 8.37 / 07:09 12:08:16
Run 11.4k 00:17:50 01:22:18 05:51:31 762 566 22 8.31 / 07:13 12:26:07
Run 12.7k 00:09:20 01:31:38 06:00:51 764 567 22 8.31 / 07:12 12:35:27
Run 13.9k 00:09:21 01:41:00 06:10:13 764 568 22 8.25 / 07:15 12:44:49
Run 16.2k 00:19:03 02:00:04 06:29:17 769 572 22 8.09 / 07:24 13:03:53
Run 17.8k 00:15:46 02:15:50 06:45:03 778 574 23 7.86 / 07:37 13:19:39
Run 19.3k 00:15:00 02:30:50 07:00:03 784 578 23 7.67 / 07:48 13:34:39
Run 00:18:58 02:49:49 07:19:02 790 579 23 7.45 / 08:02 13:53:38