1st May 2022 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2022)

Ross Cochrane (#4268)
Finished
GUN TIME:  05:41:38
Place
343  OF 825
Male
288  OF 599
65-69
3  OF 12

Swim 00:34:59 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:22:30
Swim 00:34:59 00:34:59 00:34:59 216 179 1 3.25 / 18:24 06:57:29

T1 00:02:33 0.20km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:02:33 00:02:33 00:37:32 71 63 1 - / - 07:00:02

Cycle 03:05:09 90.7km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:36 00:02:36 00:40:09 453 375 3 22.93 / 02:36 07:02:39
Bike 22.4k 00:43:10 00:45:47 01:23:20 389 334 3 29.34 / 02:02 07:45:50
Bike 33.9k 00:24:32 01:10:20 01:47:52 413 352 4 28.91 / 02:04 08:10:22
Bike 39.6k 00:11:12 01:21:32 01:59:04 420 356 4 29.14 / 02:03 08:21:34
Bike 45.9k 00:11:31 01:33:03 02:10:36 420 357 4 29.59 / 02:01 08:33:06
Bike 56k 00:19:47 01:52:51 02:30:23 428 362 5 29.77 / 02:00 08:52:53
Bike 67.5k 00:24:14 02:17:05 02:54:37 446 373 6 29.54 / 02:01 09:17:07
Bike 78.9k 00:21:24 02:38:29 03:16:01 436 366 6 29.86 / 02:00 09:38:32
Cycle 00:02:59 03:05:09 03:42:41 459 383 6 29.39 / 02:02 10:05:12

T2 00:02:28 0.20km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:02:28 00:02:28 03:45:10 337 245 4 - / - 10:07:40

Run 01:56:28 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 89.5k 00:23:40 03:02:09 03:39:42 458 383 6 29.47 / 02:02 10:02:12
Run 1.2k 00:06:22 00:06:22 03:51:32 392 327 2 11.3 / 05:18 10:14:02
Run 2.5k 00:05:50 00:12:13 03:57:23 353 296 2 12.27 / 04:53 10:19:53
Run 3.6k 00:05:57 00:18:10 04:03:21 319 267 2 11.87 / 05:03 10:25:51
Run 6k 00:11:15 00:29:26 04:14:36 302 255 1 12.22 / 04:54 10:37:07
Run 7.5k 00:08:24 00:37:51 04:23:01 290 242 1 11.88 / 05:02 10:45:31
Run 9k 00:08:58 00:46:49 04:31:59 293 244 1 11.53 / 05:12 10:54:29
Run 11.4k 00:11:33 00:58:23 04:43:33 290 243 1 11.71 / 05:07 11:06:03
Run 12.7k 00:06:23 01:04:46 04:49:56 291 244 1 11.76 / 05:06 11:12:27
Run 13.9k 00:06:31 01:11:17 04:56:28 293 246 1 11.69 / 05:07 11:18:58
Run 16.2k 00:12:30 01:23:48 05:08:59 297 249 1 11.59 / 05:10 11:31:29
Run 17.8k 00:09:22 01:33:11 05:18:21 296 248 1 11.46 / 05:14 11:40:51
Run 19.3k 00:10:34 01:43:45 05:28:56 304 254 1 11.16 / 05:22 11:51:26
Run 00:12:42 01:56:28 05:41:38 318 265 1 10.86 / 05:31 12:04:08