IRONMAN 70.3 Port Macquarie (2022)
TEAM STG - Sydney Triathlon Group Men (#6006)
Finished
GUN TIME:
04:07:12
Place
1
OF
109
Male
1
OF
24
Relay
1
OF
24
Swim 00:25:59 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:40 |
| Swim | 00:25:59 | 00:25:59 | 00:25:59 | 2 | 1 | 1 | 4.38 / 13:41 | 06:46:40 |
T1 00:01:29 0.20km
| Location | Split | T1 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:29 | 00:01:29 | 00:27:29 | 1 | 1 | 1 | - / - | 06:48:09 |
Cycle 02:16:49 90.7km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:51 | 00:01:51 | 00:29:21 | 1 | 1 | 1 | 32.2 / 01:51 | 06:50:01 |
| Bike 22.4k | 00:32:18 | 00:34:10 | 01:01:40 | 4 | 1 | 1 | 39.32 / 01:31 | 07:22:20 |
| Bike 33.9k | 00:18:15 | 00:52:25 | 01:19:55 | 4 | 1 | 1 | 38.79 / 01:32 | 07:40:35 |
| Bike 39.6k | 00:08:20 | 01:00:46 | 01:28:16 | 4 | 1 | 1 | 39.09 / 01:32 | 07:48:56 |
| Bike 45.9k | 00:08:34 | 01:09:20 | 01:36:50 | 4 | 1 | 1 | 39.71 / 01:30 | 07:57:30 |
| Bike 56k | 00:14:34 | 01:23:54 | 01:51:24 | 4 | 1 | 1 | 40.04 / 01:29 | 08:12:04 |
| Bike 67.5k | 00:17:28 | 01:41:22 | 02:08:52 | 3 | 1 | 1 | 40 / 01:29 | 08:29:32 |
| Bike 78.9k | 00:17:07 | 01:58:30 | 02:25:59 | 3 | 1 | 1 | 39.94 / 01:30 | 08:46:40 |
| Cycle | 00:02:16 | 02:16:49 | 02:44:19 | 3 | 1 | 1 | 39.77 / 01:30 | 09:04:59 |
T2 00:00:35 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:35 | 00:00:35 | 02:44:54 | 1 | 1 | 1 | - / - | 09:05:34 |
Run 01:22:17 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Bike 89.5k | 00:16:02 | 02:14:32 | 02:42:02 | 3 | 1 | 1 | 39.68 / 01:30 | 09:02:42 |
| Run 1.2k | 00:04:21 | 00:04:21 | 02:49:15 | 2 | 2 | 2 | 16.53 / 03:37 | 09:09:56 |
| Run 2.5k | 00:04:05 | 00:08:26 | 02:53:21 | 2 | 2 | 2 | 17.75 / 03:22 | 09:14:01 |
| Run 3.6k | 00:04:20 | 00:12:47 | 02:57:42 | 2 | 2 | 2 | 16.87 / 03:33 | 09:18:22 |
| Run 6k | 00:08:22 | 00:21:10 | 03:06:04 | 2 | 2 | 2 | 17 / 03:31 | 09:26:45 |
| Run 7.5k | 00:06:21 | 00:27:31 | 03:12:25 | 4 | 3 | 3 | 16.35 / 03:40 | 09:33:06 |
| Run 9k | 00:06:30 | 00:34:01 | 03:18:56 | 4 | 3 | 3 | 15.87 / 03:46 | 09:39:36 |
| Run 11.4k | 00:08:28 | 00:42:30 | 03:27:24 | 4 | 3 | 3 | 16.09 / 03:43 | 09:48:04 |
| Run 12.7k | 00:04:23 | 00:46:53 | 03:31:48 | 4 | 3 | 3 | 16.25 / 03:41 | 09:52:28 |
| Run 13.9k | 00:04:38 | 00:51:32 | 03:36:27 | 4 | 3 | 3 | 16.18 / 03:42 | 09:57:07 |
| Run 16.2k | 00:08:49 | 01:00:21 | 03:45:16 | 4 | 3 | 3 | 16.1 / 03:43 | 10:05:56 |
| Run 17.8k | 00:06:34 | 01:06:56 | 03:51:51 | 4 | 3 | 3 | 15.95 / 03:45 | 10:12:31 |
| Run 19.3k | 00:06:46 | 01:13:42 | 03:58:37 | 4 | 3 | 3 | 15.71 / 03:49 | 10:19:17 |
| Run | 00:08:35 | 01:22:17 | 04:07:12 | 4 | 3 | 3 | 15.38 / 03:54 | 10:27:52 |
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