IRONMAN 70.3 Port Maquarie (2024)
TEAM Koa Sports (#6134)
Finished
TIME:
03:55:46
Place
1
OF
127
Male
1
OF
40
Relay
1
OF
40
Swim 00:25:50 1.80km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:23:03 |
| Swim | 00:25:50 | 00:25:50 | 1 | 1 | 1 | 4.17 / 14:21 | 06:48:53 |
T1 00:01:50 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:50 | 00:27:40 | 7 | 4 | 4 | - / - | 06:50:43 |
Cycle 02:15:00 90.0km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:52 | 00:29:32 | 2 | 2 | 2 | 32.12 / 01:52 | 06:52:35 |
| Bike 12k | 00:17:27 | 00:47:00 | 2 | 2 | 2 | 37.55 / 01:35 | 07:10:03 |
| Bike 23.3k | 00:15:43 | 01:02:43 | 1 | 1 | 1 | 39.88 / 01:30 | 07:25:46 |
| Bike 345k | 00:15:54 | 01:18:38 | 1 | 1 | 1 | 40.82 / 01:28 | 07:41:41 |
| Bike 44.3k | 00:15:24 | 01:34:02 | 1 | 1 | 1 | 40.04 / 01:29 | 07:57:06 |
| Bike 56k | 00:18:44 | 01:52:47 | 1 | 1 | 1 | 39.56 / 01:30 | 08:15:51 |
| Bike 67.3k | 00:15:58 | 02:08:45 | 1 | 1 | 1 | 39.94 / 01:30 | 08:31:49 |
| Bike 79k | 00:15:58 | 02:24:44 | 1 | 1 | 1 | 40.34 / 01:29 | 08:47:48 |
| Bike 88.5k | 00:15:05 | 02:39:50 | 1 | 1 | 1 | 40.17 / 01:29 | 09:02:53 |
| Cycle | 00:02:50 | 02:42:40 | 1 | 1 | 1 | 39.99 / 01:30 | 09:05:44 |
T2 00:00:47 0.10km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:00:47 | 02:43:28 | 2 | 2 | 2 | - / - | 09:06:31 |
Run 01:12:18 21.1km
| Location | Split | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:04 | 02:44:32 | 2 | 1 | 1 | 11.57 / 05:11 | 09:07:36 |
| Run 1.3k | 00:03:01 | 02:47:34 | 1 | 1 | 1 | 19 / 03:09 | 09:10:37 |
| Run 2.6k | 00:04:34 | 02:52:08 | 1 | 1 | 1 | 19.37 / 03:05 | 09:15:12 |
| Run 4k | 00:04:39 | 02:56:48 | 1 | 1 | 1 | 17.73 / 03:23 | 09:19:51 |
| Run 5k | 00:03:26 | 03:00:15 | 1 | 1 | 1 | 17.77 / 03:22 | 09:23:18 |
| Run 6k | 00:03:52 | 03:04:07 | 1 | 1 | 1 | 17.54 / 03:25 | 09:27:11 |
| Run 8.2 | 00:07:09 | 03:11:17 | 1 | 1 | 1 | 17.62 / 03:24 | 09:34:20 |
| Run 10.3k | 00:06:58 | 03:18:15 | 1 | 1 | 1 | 17.71 / 03:23 | 09:41:18 |
| Run 11.2k | 00:03:06 | 03:21:21 | 1 | 1 | 1 | 17.73 / 03:22 | 09:44:24 |
| Run 12.5k | 00:04:40 | 03:26:02 | 1 | 1 | 1 | 17.61 / 03:24 | 09:49:05 |
| Run 13.8k | 00:04:38 | 03:30:40 | 1 | 1 | 1 | 17.59 / 03:24 | 09:53:44 |
| Run 15k | 00:03:25 | 03:34:06 | 1 | 1 | 1 | 17.62 / 03:24 | 09:57:09 |
| Run 16k | 00:03:55 | 03:38:02 | 1 | 1 | 1 | 17.52 / 03:25 | 10:01:05 |
| Run 18k | 00:07:08 | 03:45:10 | 1 | 1 | 1 | 17.58 / 03:24 | 10:08:13 |
| Run 20.2k | 00:07:05 | 03:52:15 | 1 | 1 | 1 | 17.61 / 03:24 | 10:15:19 |
| Run | 00:03:30 | 03:55:46 | 1 | 1 | 1 | 17.51 / 03:25 | 10:18:49 |
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