4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Nikki GOOD (#1017)
Finished
GUN TIME:  05:19:17
Place
648  OF 1193
Female
107  OF 315
30-34
19  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:55:32

Cycle 03:21:55 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 1035 230 42 23.62 / 02:32 07:58:04
Bike 12k 00:26:53 00:29:25 993 209 34 24.66 / 02:25 08:24:58
Bike 23.3k 00:23:26 00:52:52 936 182 29 26.43 / 02:16 08:48:24
Bike 34k 00:22:38 01:15:31 926 178 28 27.55 / 02:10 09:11:03
Bike 44.3k 00:22:05 01:37:36 920 171 28 27.41 / 02:11 09:33:08
Bike 56k 00:29:03 02:06:40 903 168 27 26.58 / 02:15 10:02:12
Bike 67.3k 00:24:46 02:31:26 880 162 26 26.66 / 02:15 10:26:58
Bike 79k 00:22:54 02:54:21 860 157 24 27.09 / 02:12 10:49:53
Bike 88.5k 00:23:19 03:17:40 859 157 23 26.86 / 02:14 11:13:12
Cycle 00:04:15 03:21:55 861 158 23 26.74 / 02:14 11:17:27

T2 00:04:20

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:20 03:26:16 811 195 32 - / - 11:21:48

Run 01:53:01 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:29 03:27:45 522 89 17 11.57 / 05:11 11:23:17
Run 1.3k 00:04:13 03:31:59 370 55 10 13.63 / 04:23 11:27:31
Run 2.6k 00:06:30 03:38:30 383 55 10 12.9 / 04:39 11:34:02
Run 4k 00:07:10 03:45:40 397 57 10 12.18 / 04:55 11:41:12
Run 5k 00:05:03 03:50:44 400 58 10 12.18 / 04:55 11:46:16
Run 6k 00:05:40 03:56:25 397 57 10 12.02 / 04:59 11:51:57
Run 8.2 00:10:39 04:07:04 386 55 10 12.01 / 04:59 12:02:36
Run 10.3k 00:11:09 04:18:14 383 55 10 11.85 / 05:03 12:13:46
Run 11.2k 00:04:47 04:23:01 388 56 10 11.84 / 05:04 12:18:33
Run 12.5k 00:07:21 04:30:22 396 58 10 11.69 / 05:07 12:25:54
Run 13.8k 00:07:42 04:38:05 394 59 10 11.56 / 05:11 12:33:37
Run 15k 00:05:25 04:43:30 393 60 10 11.55 / 05:11 12:39:02
Run 16k 00:06:13 04:49:44 395 61 10 11.45 / 05:14 12:45:16
Run 18k 00:11:44 05:01:28 399 62 10 11.39 / 05:15 12:57:00
Run 20.2k 00:12:11 05:13:39 410 65 10 11.28 / 05:19 13:09:11
Run 00:05:38 05:19:17 412 67 11 11.2 / 05:21 13:14:49