4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Paul THIRIAT (#1031)
Finished
GUN TIME:  04:52:34
Place
387  OF 1193
Male
340  OF 878
35-39
35  OF 100

T1 00:00:00

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:56:13

Cycle 02:58:16 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1k 00:01:57 00:01:57 173 150 15 30.57 / 01:57 07:58:11
Bike 12k 00:22:41 00:24:39 295 268 29 29.44 / 02:02 08:20:52
Bike 23.3k 00:22:02 00:46:41 507 447 48 29.93 / 02:00 08:42:55
Bike 34k 00:20:37 01:07:19 506 444 47 30.9 / 01:56 09:03:33
Bike 44.3k 00:19:19 01:26:39 490 432 44 30.88 / 01:56 09:22:52
Bike 56k 00:24:52 01:51:32 463 409 41 30.19 / 01:59 09:47:45
Bike 67.3k 00:22:32 02:14:04 454 399 41 30.11 / 01:59 10:10:18
Bike 79k 00:21:29 02:35:34 447 391 38 30.36 / 01:58 10:31:47
Bike 88.5k 00:19:05 02:54:39 422 369 37 30.4 / 01:58 10:50:52
Cycle 00:03:37 02:58:16 421 368 36 30.28 / 01:58 10:54:30

T2 00:03:03

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:03 03:01:20 488 374 39 - / - 10:57:33

Run 01:51:14 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.4k 00:01:30 03:02:51 563 465 47 11.57 / 05:11 10:59:04
Run 1.3k 00:04:26 03:07:17 472 400 38 13.12 / 04:34 11:03:30
Run 2.6k 00:06:53 03:14:10 509 430 42 12.29 / 04:52 11:10:24
Run 4k 00:07:29 03:21:40 508 423 41 11.62 / 05:09 11:17:54
Run 5k 00:05:17 03:26:57 505 421 41 11.63 / 05:09 11:23:11
Run 6k 00:05:46 03:32:44 493 414 41 11.54 / 05:11 11:28:57
Run 8.2 00:11:02 03:43:46 473 397 39 11.55 / 05:11 11:40:00
Run 10.3k 00:11:25 03:55:12 458 384 39 11.44 / 05:14 11:51:25
Run 11.2k 00:04:51 04:00:03 450 380 38 11.44 / 05:14 11:56:16
Run 12.5k 00:07:07 04:07:10 450 380 37 11.39 / 05:16 12:03:24
Run 13.8k 00:07:46 04:14:57 451 380 36 11.27 / 05:19 12:11:11
Run 15k 00:05:17 04:20:15 434 366 36 11.3 / 05:18 12:16:28
Run 16k 00:06:00 04:26:15 431 364 36 11.26 / 05:19 12:22:28
Run 18k 00:11:02 04:37:17 418 353 36 11.3 / 05:18 12:33:31
Run 20.2k 00:10:37 04:47:55 391 329 35 11.36 / 05:16 12:44:09
Run 00:04:38 04:52:34 382 321 35 11.38 / 05:16 12:48:48