4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Rachel PORTER (#1040)
Finished
GUN TIME:  05:13:24
Place
592  OF 1193
Female
92  OF 315
30-34
16  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:56:43

Cycle 03:12:17 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:20 00:02:20 827 147 23 25.54 / 02:20 07:59:04
Bike 12k 00:25:14 00:27:35 782 112 14 26.31 / 02:16 08:24:18
Bike 23.3k 00:24:02 00:51:37 872 152 20 27.08 / 02:12 08:48:20
Bike 34k 00:21:36 01:13:13 829 141 18 28.41 / 02:06 09:09:56
Bike 44.3k 00:21:19 01:34:33 818 135 17 28.3 / 02:07 09:31:16
Bike 56k 00:27:24 02:01:57 792 126 16 27.61 / 02:10 09:58:40
Bike 67.3k 00:23:37 02:25:34 760 119 16 27.73 / 02:09 10:22:18
Bike 79k 00:21:57 02:47:32 721 112 16 28.19 / 02:07 10:44:16
Bike 88.5k 00:20:54 03:08:26 680 100 14 28.17 / 02:07 11:05:10
Cycle 00:03:50 03:12:17 684 102 15 28.08 / 02:08 11:09:00

T2 00:04:53

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:53 03:17:11 906 211 34 - / - 11:13:54

Run 01:56:13 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:27 03:18:38 467 75 16 11.57 / 05:11 11:15:21
Run 1.3k 00:04:30 03:23:08 479 76 14 13.08 / 04:35 11:19:51
Run 2.6k 00:06:44 03:29:53 479 74 12 12.41 / 04:49 11:26:36
Run 4k 00:07:24 03:37:18 475 77 15 11.75 / 05:06 11:34:01
Run 5k 00:05:15 03:42:34 476 77 15 11.74 / 05:06 11:39:17
Run 6k 00:05:55 03:48:29 486 79 15 11.57 / 05:10 11:45:12
Run 8.2 00:11:18 03:59:47 485 79 14 11.5 / 05:12 11:56:30
Run 10.3k 00:12:00 04:11:47 500 83 15 11.28 / 05:19 12:08:31
Run 11.2k 00:05:05 04:16:52 498 84 15 11.25 / 05:19 12:13:36
Run 12.5k 00:07:27 04:24:20 498 84 15 11.16 / 05:22 12:21:03
Run 13.8k 00:08:04 04:32:24 495 83 15 11.03 / 05:26 12:29:07
Run 15k 00:05:41 04:38:05 494 84 15 11.02 / 05:26 12:34:49
Run 16k 00:06:20 04:44:25 493 84 15 10.96 / 05:28 12:41:09
Run 18k 00:12:14 04:56:40 496 88 17 10.9 / 05:30 12:53:23
Run 20.2k 00:11:40 05:08:20 486 88 17 10.89 / 05:30 13:05:03
Run 00:05:04 05:13:24 474 82 16 10.89 / 05:30 13:10:07