IRONMAN 70.3 Port Macquarie (2025)
Samuel WHITE (#1073)
Finished
GUN TIME:
05:46:31
Place
899
OF
1193
Male
710
OF
878
25-29
144
OF
172
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:58:22 |
Cycle 03:22:08 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:08 | 00:02:08 | 446 | 387 | 79 | 27.93 / 02:08 | 08:00:31 |
| Bike 12k | 00:25:29 | 00:27:37 | 790 | 674 | 137 | 26.27 / 02:17 | 08:26:00 |
| Bike 23.3k | 00:24:48 | 00:52:26 | 918 | 747 | 143 | 26.65 / 02:15 | 08:50:49 |
| Bike 34k | 00:22:10 | 01:14:37 | 895 | 729 | 142 | 27.88 / 02:09 | 09:12:59 |
| Bike 44.3k | 00:20:56 | 01:35:34 | 852 | 705 | 134 | 28 / 02:08 | 09:33:56 |
| Bike 56k | 00:27:40 | 02:03:14 | 828 | 690 | 130 | 27.32 / 02:11 | 10:01:37 |
| Bike 67.3k | 00:25:52 | 02:29:06 | 837 | 696 | 130 | 27.08 / 02:12 | 10:27:29 |
| Bike 79k | 00:25:25 | 02:54:31 | 866 | 708 | 133 | 27.06 / 02:13 | 10:52:54 |
| Bike 88.5k | 00:23:35 | 03:18:07 | 866 | 708 | 133 | 26.8 / 02:14 | 11:16:30 |
| Cycle | 00:04:01 | 03:22:08 | 866 | 707 | 133 | 26.71 / 02:14 | 11:20:31 |
T2 00:04:55
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:55 | 03:27:03 | 911 | 699 | 139 | - / - | 11:25:26 |
Run 02:19:27 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:37 | 03:28:41 | 773 | 617 | 129 | 11.57 / 05:11 | 11:27:04 |
| Run 1.3k | 00:05:06 | 03:33:47 | 814 | 647 | 139 | 11.59 / 05:10 | 11:32:10 |
| Run 2.6k | 00:08:10 | 03:41:58 | 903 | 706 | 145 | 10.58 / 05:39 | 11:40:20 |
| Run 4k | 00:09:02 | 03:51:00 | 933 | 725 | 149 | 9.87 / 06:04 | 11:49:23 |
| Run 5k | 00:06:20 | 03:57:21 | 931 | 719 | 149 | 9.84 / 06:05 | 11:55:44 |
| Run 6k | 00:07:14 | 04:04:36 | 946 | 733 | 152 | 9.65 / 06:12 | 12:02:58 |
| Run 8.2 | 00:14:12 | 04:18:48 | 959 | 742 | 155 | 9.47 / 06:19 | 12:17:10 |
| Run 10.3k | 00:14:28 | 04:33:16 | 966 | 747 | 157 | 9.3 / 06:26 | 12:31:39 |
| Run 11.2k | 00:05:55 | 04:39:11 | 962 | 744 | 157 | 9.31 / 06:26 | 12:37:34 |
| Run 12.5k | 00:08:46 | 04:47:58 | 960 | 742 | 155 | 9.27 / 06:28 | 12:46:20 |
| Run 13.8k | 00:09:57 | 04:57:55 | 962 | 743 | 156 | 9.14 / 06:33 | 12:56:17 |
| Run 15k | 00:07:06 | 05:05:01 | 960 | 743 | 156 | 9.1 / 06:35 | 13:03:24 |
| Run 16k | 00:07:25 | 05:12:26 | 954 | 737 | 154 | 9.07 / 06:36 | 13:10:49 |
| Run 18k | 00:13:45 | 05:26:12 | 942 | 730 | 153 | 9.1 / 06:35 | 13:24:34 |
| Run 20.2k | 00:14:06 | 05:40:18 | 922 | 714 | 151 | 9.09 / 06:35 | 13:38:41 |
| Run | 00:06:12 | 05:46:31 | 926 | 718 | 151 | 9.07 / 06:36 | 13:44:54 |
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