4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Simon BOWMAN (#1083)
Finished
GUN TIME:  05:26:14
Place
723  OF 1193
Male
595  OF 878
60-64
14  OF 28

T1 00:00:00

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:59:00

Cycle 03:11:08 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 776 648 15 25.89 / 02:19 08:01:19
Bike 12k 00:25:20 00:27:39 794 678 14 26.25 / 02:17 08:26:39
Bike 23.3k 00:22:20 00:49:59 770 657 15 27.96 / 02:08 08:48:59
Bike 34k 00:20:52 01:10:52 708 611 15 29.36 / 02:02 09:09:52
Bike 44.3k 00:21:37 01:32:29 745 639 15 28.93 / 02:04 09:31:30
Bike 56k 00:28:15 02:00:45 759 643 15 27.88 / 02:09 09:59:46
Bike 67.3k 00:22:29 02:23:15 684 589 15 28.18 / 02:07 10:22:15
Bike 79k 00:21:23 02:44:38 658 569 15 28.68 / 02:05 10:43:39
Bike 88.5k 00:22:32 03:07:11 659 566 15 28.36 / 02:06 11:06:11
Cycle 00:03:57 03:11:08 661 568 15 28.25 / 02:07 11:10:09

T2 00:03:07

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:03:07 03:14:15 506 389 10 - / - 11:13:16

Run 02:11:58 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 0.4k 00:01:33 03:15:49 662 538 10 11.57 / 05:11 11:14:50
Run 1.3k 00:04:51 03:20:41 691 558 10 12.14 / 04:56 11:19:41
Run 2.6k 00:07:11 03:27:52 676 546 10 11.59 / 05:10 11:26:52
Run 4k 00:07:37 03:35:29 617 500 9 11.13 / 05:23 11:34:30
Run 5k 00:05:38 03:41:07 631 512 10 11.09 / 05:24 11:40:08
Run 6k 00:06:08 03:47:16 630 510 10 10.97 / 05:27 11:46:16
Run 8.2 00:11:38 03:58:55 599 489 10 10.97 / 05:27 11:57:55
Run 10.3k 00:12:17 04:11:12 607 499 10 10.82 / 05:32 12:10:12
Run 11.2k 00:05:02 04:16:14 599 493 10 10.84 / 05:32 12:15:14
Run 12.5k 00:08:34 04:24:49 638 521 10 10.62 / 05:38 12:23:49
Run 13.8k 00:09:26 04:34:15 674 548 11 10.37 / 05:46 12:33:16
Run 15k 00:06:51 04:41:07 698 563 11 10.27 / 05:50 12:40:07
Run 16k 00:07:52 04:48:59 725 581 12 10.09 / 05:56 12:48:00
Run 18k 00:15:12 05:04:11 778 614 13 9.86 / 06:04 13:03:12
Run 20.2k 00:15:17 05:19:29 803 628 13 9.67 / 06:12 13:18:29
Run 00:06:45 05:26:14 809 632 13 9.59 / 06:15 13:25:15