IRONMAN 70.3 Port Macquarie (2025)
Sofia OCHOA (#1086)
Finished
GUN TIME:
04:36:11
Place
249
OF
1193
Female
35
OF
315
25-29
10
OF
70
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:59:07 |
Cycle 02:53:03 90.0km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:08 | 00:02:08 | 421 | 55 | 16 | 28.1 / 02:08 | 08:01:15 |
| Bike 12k | 00:22:45 | 00:24:53 | 335 | 29 | 7 | 29.16 / 02:03 | 08:24:01 |
| Bike 23.3k | 00:21:18 | 00:46:12 | 466 | 57 | 16 | 30.25 / 01:58 | 08:45:20 |
| Bike 34k | 00:19:56 | 01:06:09 | 440 | 50 | 15 | 31.45 / 01:54 | 09:05:17 |
| Bike 44.3k | 00:19:09 | 01:25:18 | 425 | 45 | 13 | 31.36 / 01:54 | 09:24:26 |
| Bike 56k | 00:24:23 | 01:49:42 | 396 | 45 | 12 | 30.69 / 01:57 | 09:48:50 |
| Bike 67.3k | 00:21:15 | 02:10:58 | 368 | 40 | 10 | 30.83 / 01:56 | 10:10:05 |
| Bike 79k | 00:19:52 | 02:30:51 | 356 | 37 | 10 | 31.31 / 01:54 | 10:29:58 |
| Bike 88.5k | 00:18:44 | 02:49:35 | 333 | 34 | 10 | 31.31 / 01:54 | 10:48:42 |
| Cycle | 00:03:27 | 02:53:03 | 329 | 34 | 10 | 31.2 / 01:55 | 10:52:10 |
T2 00:02:17
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:17 | 02:55:20 | 275 | 65 | 18 | - / - | 10:54:28 |
Run 01:40:51 21.1km
| Location | Split | Race Time | Pos | Female | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:23 | 02:56:43 | 366 | 56 | 17 | 11.57 / 05:11 | 10:55:51 |
| Run 1.3k | 00:04:14 | 03:00:58 | 345 | 48 | 15 | 13.85 / 04:19 | 11:00:06 |
| Run 2.6k | 00:06:12 | 03:07:10 | 303 | 47 | 13 | 13.33 / 04:29 | 11:06:18 |
| Run 4k | 00:07:03 | 03:14:13 | 335 | 51 | 15 | 12.51 / 04:47 | 11:13:21 |
| Run 5k | 00:04:48 | 03:19:02 | 327 | 50 | 14 | 12.58 / 04:46 | 11:18:10 |
| Run 6k | 00:05:17 | 03:24:19 | 308 | 49 | 13 | 12.5 / 04:47 | 11:23:27 |
| Run 8.2 | 00:10:01 | 03:34:21 | 290 | 47 | 14 | 12.56 / 04:46 | 11:33:28 |
| Run 10.3k | 00:09:59 | 03:44:21 | 265 | 44 | 12 | 12.57 / 04:46 | 11:43:28 |
| Run 11.2k | 00:04:09 | 03:48:30 | 250 | 40 | 12 | 12.64 / 04:44 | 11:47:38 |
| Run 12.5k | 00:06:05 | 03:54:35 | 234 | 38 | 12 | 12.65 / 04:44 | 11:53:43 |
| Run 13.8k | 00:06:43 | 04:01:19 | 231 | 37 | 12 | 12.58 / 04:46 | 12:00:26 |
| Run 15k | 00:04:43 | 04:06:02 | 224 | 37 | 12 | 12.62 / 04:45 | 12:05:10 |
| Run 16k | 00:05:14 | 04:11:17 | 220 | 37 | 12 | 12.59 / 04:45 | 12:10:24 |
| Run 18k | 00:09:55 | 04:21:13 | 209 | 36 | 12 | 12.63 / 04:44 | 12:20:20 |
| Run 20.2k | 00:10:25 | 04:31:38 | 210 | 36 | 12 | 12.58 / 04:46 | 12:30:46 |
| Run | 00:04:33 | 04:36:11 | 209 | 36 | 12 | 12.55 / 04:46 | 12:35:19 |
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