4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Alanah SINCLAIR (#1126)
Club: TEAM T REX
Finished
GUN TIME:  06:09:10
Place
1034  OF 1193
Female
244  OF 315
30-34
40  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:01:33

Cycle 03:32:27 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:48 00:02:48 1140 290 47 21.35 / 02:48 08:04:21
Bike 12k 00:26:24 00:29:12 978 199 32 24.85 / 02:24 08:30:45
Bike 23.3k 00:25:34 00:54:46 1035 230 35 25.51 / 02:21 08:56:20
Bike 34k 00:22:31 01:17:18 1005 218 33 26.91 / 02:13 09:18:51
Bike 44.3k 00:23:35 01:40:53 1010 220 34 26.52 / 02:15 09:42:26
Bike 56k 00:29:28 02:10:21 983 207 32 25.83 / 02:19 10:11:54
Bike 67.3k 00:26:41 02:37:03 982 207 33 25.71 / 02:20 10:38:36
Bike 79k 00:25:32 03:02:35 983 210 33 25.86 / 02:19 11:04:09
Bike 88.5k 00:25:32 03:28:08 991 215 33 25.51 / 02:21 11:29:41
Cycle 00:04:18 03:32:27 991 215 33 25.41 / 02:21 11:34:00

T2 00:05:32

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:32 03:37:59 996 243 40 - / - 11:39:33

Run 02:31:10 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:55 03:39:54 1049 254 43 11.57 / 05:11 11:41:28
Run 1.3k 00:06:01 03:45:56 1076 266 47 9.8 / 06:06 11:47:30
Run 2.6k 00:09:33 03:55:29 1105 276 48 9.01 / 06:39 11:57:03
Run 4k 00:09:59 04:05:29 1096 271 45 8.59 / 06:58 12:07:02
Run 5k 00:07:15 04:12:44 1098 272 46 8.58 / 06:59 12:14:18
Run 6k 00:08:07 04:20:51 1098 271 45 8.45 / 07:05 12:22:25
Run 8.2 00:15:21 04:36:13 1095 271 45 8.41 / 07:07 12:37:46
Run 10.3k 00:15:35 04:51:49 1092 270 45 8.34 / 07:11 12:53:22
Run 11.2k 00:07:28 04:59:18 1096 273 45 8.26 / 07:15 13:00:51
Run 12.5k 00:09:35 05:08:53 1088 268 44 8.25 / 07:16 13:10:27
Run 13.8k 00:10:27 05:19:21 1084 265 43 8.19 / 07:19 13:20:55
Run 15k 00:07:11 05:26:33 1079 265 43 8.21 / 07:18 13:28:07
Run 16k 00:07:57 05:34:31 1075 261 43 8.2 / 07:18 13:36:04
Run 18k 00:14:16 05:48:48 1062 258 42 8.29 / 07:14 13:50:21
Run 20.2k 00:14:05 06:02:53 1043 253 42 8.36 / 07:10 14:04:26
Run 00:06:16 06:09:10 1046 252 42 8.37 / 07:09 14:10:43