IRONMAN 70.3 Port Macquarie (2025)
Ashleigh PARKES (#1142)
Club: NEWCASTLE TRIATHLON CLUB
Finished
GUN TIME:
05:53:01
Place
943
OF
1193
Female
204
OF
315
30-34
35
OF
50
T1 00:00:00
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:02:29 |
Cycle 03:35:24 90.0km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:03:22 | 00:03:22 | 1169 | 306 | 49 | 17.81 / 03:22 | 08:05:51 |
Bike 12k | 00:28:44 | 00:32:06 | 1134 | 278 | 46 | 22.6 / 02:39 | 08:34:36 |
Bike 23.3k | 00:25:18 | 00:57:24 | 1108 | 265 | 44 | 24.34 / 02:27 | 08:59:54 |
Bike 34k | 00:22:41 | 01:20:06 | 1070 | 252 | 40 | 25.97 / 02:18 | 09:22:35 |
Bike 44.3k | 00:25:32 | 01:45:39 | 1088 | 260 | 42 | 25.32 / 02:22 | 09:48:08 |
Bike 56k | 00:30:15 | 02:15:54 | 1066 | 251 | 41 | 24.77 / 02:25 | 10:18:23 |
Bike 67.3k | 00:26:36 | 02:42:30 | 1046 | 243 | 38 | 24.84 / 02:24 | 10:45:00 |
Bike 79k | 00:24:50 | 03:07:21 | 1034 | 235 | 36 | 25.2 / 02:22 | 11:09:50 |
Bike 88.5k | 00:24:14 | 03:31:36 | 1025 | 232 | 35 | 25.09 / 02:23 | 11:34:05 |
Cycle | 00:03:48 | 03:35:24 | 1018 | 230 | 35 | 25.06 / 02:23 | 11:37:54 |
T2 00:03:15
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:15 | 03:38:40 | 553 | 131 | 21 | - / - | 11:41:09 |
Run 02:14:20 21.1km
Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:43 | 03:40:24 | 891 | 195 | 34 | 11.57 / 05:11 | 11:42:53 |
Run 1.3k | 00:05:24 | 03:45:48 | 943 | 210 | 37 | 10.93 / 05:29 | 11:48:17 |
Run 2.6k | 00:07:57 | 03:53:45 | 935 | 211 | 36 | 10.45 / 05:44 | 11:56:15 |
Run 4k | 00:08:44 | 04:02:29 | 921 | 204 | 36 | 9.92 / 06:02 | 12:04:59 |
Run 5k | 00:06:18 | 04:08:48 | 919 | 206 | 36 | 9.89 / 06:03 | 12:11:17 |
Run 6k | 00:06:50 | 04:15:38 | 915 | 206 | 37 | 9.8 / 06:07 | 12:18:08 |
Run 8.2 | 00:12:57 | 04:28:36 | 887 | 200 | 36 | 9.81 / 06:06 | 12:31:05 |
Run 10.3k | 00:13:42 | 04:42:18 | 879 | 195 | 36 | 9.68 / 06:11 | 12:44:47 |
Run 11.2k | 00:05:54 | 04:48:13 | 880 | 195 | 35 | 9.66 / 06:12 | 12:50:42 |
Run 12.5k | 00:08:24 | 04:56:37 | 872 | 192 | 35 | 9.62 / 06:14 | 12:59:07 |
Run 13.8k | 00:10:13 | 05:06:51 | 901 | 201 | 35 | 9.41 / 06:22 | 13:09:20 |
Run 15k | 00:06:26 | 05:13:17 | 892 | 199 | 35 | 9.43 / 06:21 | 13:15:46 |
Run 16k | 00:07:18 | 05:20:35 | 887 | 199 | 35 | 9.38 / 06:23 | 13:23:04 |
Run 18k | 00:13:22 | 05:33:58 | 870 | 194 | 35 | 9.4 / 06:22 | 13:36:27 |
Run 20.2k | 00:13:16 | 05:47:14 | 856 | 194 | 35 | 9.42 / 06:22 | 13:49:43 |
Run | 00:05:47 | 05:53:01 | 855 | 194 | 35 | 9.42 / 06:22 | 13:55:30 |
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