4th May 2025 | Port Macquarie, NSW, Australia

IRONMAN 70.3 Port Macquarie (2025)

Ashleigh PARKES (#1142)
Club: NEWCASTLE TRIATHLON CLUB
Finished
GUN TIME:  05:53:01
Place
943  OF 1193
Female
204  OF 315
30-34
35  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:02:29

Cycle 03:35:24 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:03:22 00:03:22 1169 306 49 17.81 / 03:22 08:05:51
Bike 12k 00:28:44 00:32:06 1134 278 46 22.6 / 02:39 08:34:36
Bike 23.3k 00:25:18 00:57:24 1108 265 44 24.34 / 02:27 08:59:54
Bike 34k 00:22:41 01:20:06 1070 252 40 25.97 / 02:18 09:22:35
Bike 44.3k 00:25:32 01:45:39 1088 260 42 25.32 / 02:22 09:48:08
Bike 56k 00:30:15 02:15:54 1066 251 41 24.77 / 02:25 10:18:23
Bike 67.3k 00:26:36 02:42:30 1046 243 38 24.84 / 02:24 10:45:00
Bike 79k 00:24:50 03:07:21 1034 235 36 25.2 / 02:22 11:09:50
Bike 88.5k 00:24:14 03:31:36 1025 232 35 25.09 / 02:23 11:34:05
Cycle 00:03:48 03:35:24 1018 230 35 25.06 / 02:23 11:37:54

T2 00:03:15

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:15 03:38:40 553 131 21 - / - 11:41:09

Run 02:14:20 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:43 03:40:24 891 195 34 11.57 / 05:11 11:42:53
Run 1.3k 00:05:24 03:45:48 943 210 37 10.93 / 05:29 11:48:17
Run 2.6k 00:07:57 03:53:45 935 211 36 10.45 / 05:44 11:56:15
Run 4k 00:08:44 04:02:29 921 204 36 9.92 / 06:02 12:04:59
Run 5k 00:06:18 04:08:48 919 206 36 9.89 / 06:03 12:11:17
Run 6k 00:06:50 04:15:38 915 206 37 9.8 / 06:07 12:18:08
Run 8.2 00:12:57 04:28:36 887 200 36 9.81 / 06:06 12:31:05
Run 10.3k 00:13:42 04:42:18 879 195 36 9.68 / 06:11 12:44:47
Run 11.2k 00:05:54 04:48:13 880 195 35 9.66 / 06:12 12:50:42
Run 12.5k 00:08:24 04:56:37 872 192 35 9.62 / 06:14 12:59:07
Run 13.8k 00:10:13 05:06:51 901 201 35 9.41 / 06:22 13:09:20
Run 15k 00:06:26 05:13:17 892 199 35 9.43 / 06:21 13:15:46
Run 16k 00:07:18 05:20:35 887 199 35 9.38 / 06:23 13:23:04
Run 18k 00:13:22 05:33:58 870 194 35 9.4 / 06:22 13:36:27
Run 20.2k 00:13:16 05:47:14 856 194 35 9.42 / 06:22 13:49:43
Run 00:05:47 05:53:01 855 194 35 9.42 / 06:22 13:55:30