4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Emily CARPENTER (#1176)
Finished
GUN TIME:  06:04:26
Place
1012  OF 1193
Female
232  OF 315
30-34
39  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:04:37

Cycle 03:29:09 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:01:59 00:01:59 228 29 5 30 / 01:59 08:06:37
Bike 12k 00:25:24 00:27:24 761 102 13 26.49 / 02:15 08:32:01
Bike 23.3k 00:24:34 00:51:58 891 159 22 26.9 / 02:13 08:56:35
Bike 34k 00:22:21 01:14:19 880 160 23 27.99 / 02:08 09:18:57
Bike 44.3k 00:22:57 01:37:16 907 168 26 27.5 / 02:10 09:41:54
Bike 56k 00:30:11 02:07:28 929 178 28 26.41 / 02:16 10:12:06
Bike 67.3k 00:27:38 02:35:07 952 192 30 26.03 / 02:18 10:39:45
Bike 79k 00:25:17 03:00:25 953 195 30 26.17 / 02:17 11:05:03
Bike 88.5k 00:24:25 03:24:50 952 195 30 25.92 / 02:18 11:29:28
Cycle 00:04:19 03:29:09 953 195 30 25.81 / 02:19 11:33:47

T2 00:08:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:17 03:37:26 1146 290 47 - / - 11:42:04

Run 02:27:00 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:53 03:39:19 1023 241 40 11.57 / 05:11 11:43:57
Run 1.3k 00:05:21 03:44:41 973 222 40 10.75 / 05:34 11:49:19
Run 2.6k 00:08:43 03:53:24 1024 241 42 9.88 / 06:04 11:58:02
Run 4k 00:08:52 04:02:17 990 227 40 9.51 / 06:18 12:06:55
Run 5k 00:06:26 04:08:43 992 228 40 9.53 / 06:17 12:13:21
Run 6k 00:07:16 04:15:59 989 228 40 9.39 / 06:22 12:20:37
Run 8.2 00:13:59 04:29:58 986 225 40 9.33 / 06:25 12:34:36
Run 10.3k 00:14:59 04:44:58 999 231 41 9.12 / 06:34 12:49:35
Run 11.2k 00:06:37 04:51:36 1000 229 41 9.06 / 06:37 12:56:13
Run 12.5k 00:09:26 05:01:02 1004 231 41 8.97 / 06:41 13:05:40
Run 13.8k 00:09:47 05:10:50 999 229 41 8.89 / 06:44 13:15:28
Run 15k 00:07:08 05:17:58 996 229 41 8.87 / 06:45 13:22:36
Run 16k 00:07:28 05:25:27 989 228 41 8.85 / 06:46 13:30:05
Run 18k 00:15:47 05:41:15 996 232 41 8.76 / 06:50 13:45:52
Run 20.2k 00:16:07 05:57:23 999 235 41 8.65 / 06:55 14:02:00
Run 00:07:03 06:04:26 1006 236 41 8.61 / 06:58 14:09:04