4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Ingrid MILLER (#1202)
Finished
GUN TIME:  06:41:16
Place
1131  OF 1193
Female
281  OF 315
30-34
47  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:05:59

Cycle 03:54:49 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:42 00:02:42 1106 269 44 22.08 / 02:42 08:08:42
Bike 12k 00:30:13 00:32:56 1147 289 47 22.03 / 02:43 08:38:56
Bike 23.3k 00:27:05 01:00:02 1151 293 46 23.28 / 02:34 09:06:02
Bike 34k 00:25:29 01:25:31 1147 293 46 24.32 / 02:27 09:31:31
Bike 44.3k 00:28:11 01:53:42 1159 300 48 23.53 / 02:32 09:59:42
Bike 56k 00:33:29 02:27:12 1149 293 48 22.87 / 02:37 10:33:12
Bike 67.3k 00:29:43 02:56:56 1147 292 48 22.82 / 02:37 11:02:55
Bike 79k 00:26:46 03:23:42 1142 290 48 23.18 / 02:35 11:29:41
Bike 88.5k 00:26:32 03:50:14 1137 289 48 23.06 / 02:36 11:56:14
Cycle 00:04:34 03:54:49 1136 288 48 22.99 / 02:36 12:00:49

T2 00:08:19

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:08:19 04:03:09 1148 291 48 - / - 12:09:08

Run 02:38:06 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:58 04:05:08 1075 265 46 11.57 / 05:11 12:11:07
Run 1.3k 00:06:04 04:11:12 1090 273 49 9.68 / 06:11 12:17:12
Run 2.6k 00:09:10 04:20:23 1094 270 46 9.15 / 06:33 12:26:23
Run 4k 00:10:23 04:30:46 1100 273 47 8.55 / 07:00 12:36:46
Run 5k 00:07:24 04:38:11 1105 275 47 8.51 / 07:02 12:44:10
Run 6k 00:08:23 04:46:35 1113 279 47 8.34 / 07:11 12:52:34
Run 8.2 00:15:51 05:02:26 1110 278 47 8.26 / 07:15 13:08:26
Run 10.3k 00:16:45 05:19:12 1114 280 47 8.1 / 07:24 13:25:11
Run 11.2k 00:06:50 05:26:02 1113 279 47 8.1 / 07:24 13:32:02
Run 12.5k 00:10:03 05:36:06 1113 279 47 8.06 / 07:26 13:42:06
Run 13.8k 00:10:44 05:46:50 1108 277 47 8 / 07:29 13:52:50
Run 15k 00:07:20 05:54:11 1102 275 46 8.03 / 07:28 14:00:11
Run 16k 00:08:33 06:02:44 1098 274 46 7.99 / 07:30 14:08:44
Run 18k 00:15:20 06:18:05 1089 270 45 8.03 / 07:27 14:24:05
Run 20.2k 00:16:08 06:34:14 1082 270 44 8.01 / 07:28 14:40:14
Run 00:07:01 06:41:16 1086 268 43 8 / 07:29 14:47:15