4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

James FOOTE (#1210)
Finished
GUN TIME:  05:11:18
Place
569  OF 1193
Male
483  OF 878
30-34
93  OF 163

T1 00:00:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:06:27

Cycle 03:07:24 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:01:57 00:01:57 166 143 21 30.65 / 01:57 08:08:25
Bike 12k 00:23:05 00:25:02 375 342 53 28.99 / 02:04 08:31:30
Bike 23.3k 00:23:51 00:48:53 664 578 105 28.59 / 02:05 08:55:21
Bike 34k 00:20:15 01:09:09 614 541 91 30.09 / 01:59 09:15:36
Bike 44.3k 00:19:32 01:28:41 579 510 88 30.17 / 01:59 09:35:09
Bike 56k 00:26:19 01:55:00 574 507 89 29.28 / 02:02 10:01:28
Bike 67.3k 00:23:54 02:18:54 590 520 89 29.06 / 02:03 10:25:22
Bike 79k 00:22:45 02:41:40 603 527 92 29.21 / 02:03 10:48:07
Bike 88.5k 00:21:53 03:03:33 603 527 92 28.92 / 02:04 11:10:01
Cycle 00:03:50 03:07:24 601 524 91 28.81 / 02:04 11:13:51

T2 00:03:08

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:08 03:10:32 515 397 79 - / - 11:17:00

Run 02:00:46 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:39 03:12:11 808 641 133 11.57 / 05:11 11:18:39
Run 1.3k 00:04:49 03:17:01 722 581 123 12.02 / 04:59 11:23:29
Run 2.6k 00:06:58 03:23:59 649 525 111 11.72 / 05:07 11:30:27
Run 4k 00:08:11 03:32:11 680 545 119 10.91 / 05:29 11:38:39
Run 5k 00:05:37 03:37:49 678 545 117 10.93 / 05:29 11:44:17
Run 6k 00:06:11 03:44:00 669 538 114 10.82 / 05:32 11:50:28
Run 8.2 00:12:29 03:56:29 688 556 116 10.66 / 05:37 12:02:57
Run 10.3k 00:12:23 04:08:52 680 552 114 10.56 / 05:40 12:15:20
Run 11.2k 00:05:17 04:14:09 675 547 111 10.56 / 05:40 12:20:37
Run 12.5k 00:07:15 04:21:24 651 531 106 10.58 / 05:40 12:27:52
Run 13.8k 00:08:08 04:29:33 642 524 107 10.5 / 05:42 12:36:01
Run 15k 00:05:44 04:35:17 631 515 105 10.52 / 05:41 12:41:45
Run 16k 00:06:18 04:41:36 622 509 104 10.5 / 05:42 12:48:04
Run 18k 00:11:53 04:53:30 603 494 102 10.53 / 05:41 12:59:58
Run 20.2k 00:12:19 05:05:49 593 484 98 10.5 / 05:42 13:12:17
Run 00:05:29 05:11:18 591 483 98 10.48 / 05:43 13:17:46