4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Leon DAWES (#1259)
Finished
GUN TIME:  06:38:51
Place
1126  OF 1193
Male
849  OF 878
45-49
71  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:09:22

Cycle 03:44:54 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:16 00:02:16 695 591 49 26.36 / 02:16 08:11:38
Bike 12k 00:25:42 00:27:59 836 704 63 25.93 / 02:18 08:37:21
Bike 23.3k 00:25:27 00:53:26 974 773 68 26.16 / 02:17 09:02:48
Bike 34k 00:23:47 01:17:14 1000 784 70 26.94 / 02:13 09:26:36
Bike 44.3k 00:23:08 01:40:22 997 785 70 26.66 / 02:15 09:49:44
Bike 56k 00:31:57 02:12:20 1018 795 71 25.44 / 02:21 10:21:42
Bike 67.3k 00:31:33 02:43:53 1061 811 71 24.63 / 02:26 10:53:15
Bike 79k 00:28:43 03:12:37 1075 818 72 24.52 / 02:26 11:21:59
Bike 88.5k 00:27:43 03:40:20 1091 826 73 24.09 / 02:29 11:49:43
Cycle 00:04:33 03:44:54 1092 826 73 24.01 / 02:29 11:54:16

T2 00:05:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:00 03:49:54 925 707 58 - / - 11:59:16

Run 02:48:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:41 03:51:35 843 667 57 11.57 / 05:11 12:00:57
Run 1.3k 00:05:41 03:57:17 1000 769 66 10.57 / 05:40 12:06:39
Run 2.6k 00:09:32 04:06:49 1083 818 70 9.32 / 06:26 12:16:12
Run 4k 00:10:03 04:16:53 1082 818 70 8.76 / 06:50 12:26:15
Run 5k 00:07:19 04:24:12 1087 819 70 8.69 / 06:54 12:33:35
Run 6k 00:08:37 04:32:50 1100 828 70 8.44 / 07:06 12:42:12
Run 8.2 00:19:34 04:52:24 1142 850 71 7.84 / 07:39 13:01:46
Run 10.3k 00:17:48 05:10:13 1143 850 71 7.67 / 07:49 13:19:35
Run 11.2k 00:06:55 05:17:08 1140 850 71 7.7 / 07:47 13:26:31
Run 12.5k 00:11:00 05:28:09 1144 851 71 7.63 / 07:51 13:37:31
Run 13.8k 00:12:24 05:40:33 1148 852 71 7.5 / 07:59 13:49:55
Run 15k 00:08:28 05:49:01 1149 852 71 7.48 / 08:00 13:58:23
Run 16k 00:09:24 05:58:25 1145 850 70 7.44 / 08:03 14:07:48
Run 18k 00:17:19 06:15:44 1143 850 70 7.43 / 08:03 14:25:07
Run 20.2k 00:16:20 06:32:05 1134 841 70 7.46 / 08:01 14:41:28
Run 00:06:45 06:38:51 1134 844 70 7.49 / 08:00 14:48:13