4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Lindsay HASEGAWA (#1261)
Finished
GUN TIME:  05:29:27
Place
764  OF 1193
Female
140  OF 315
30-34
23  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:09:28

Cycle 03:23:53 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 528 68 11 27.35 / 02:11 08:11:40
Bike 12k 00:24:57 00:27:09 717 89 11 26.73 / 02:14 08:36:37
Bike 23.3k 00:24:22 00:51:31 864 149 19 27.12 / 02:12 09:01:00
Bike 34k 00:22:12 01:13:44 846 147 20 28.21 / 02:07 09:23:12
Bike 44.3k 00:21:34 01:35:18 836 142 19 28.07 / 02:08 09:44:46
Bike 56k 00:28:19 02:03:38 833 140 19 27.23 / 02:12 10:13:06
Bike 67.3k 00:26:56 02:30:35 866 154 23 26.81 / 02:14 10:40:03
Bike 79k 00:25:34 02:56:09 888 167 26 26.81 / 02:14 11:05:37
Bike 88.5k 00:23:38 03:19:48 884 167 26 26.57 / 02:15 11:29:16
Cycle 00:04:04 03:23:53 884 167 26 26.48 / 02:15 11:33:21

T2 00:03:38

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:38 03:27:32 660 163 25 - / - 11:37:00

Run 02:01:55 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:38 03:29:10 792 159 27 11.57 / 05:11 11:38:39
Run 1.3k 00:04:47 03:33:58 694 135 27 12.12 / 04:56 11:43:26
Run 2.6k 00:07:01 03:40:59 648 124 25 11.72 / 05:07 11:50:27
Run 4k 00:07:41 03:48:41 607 115 23 11.17 / 05:22 11:58:09
Run 5k 00:05:33 03:54:15 616 118 23 11.15 / 05:22 12:03:43
Run 6k 00:06:14 04:00:30 625 116 22 10.99 / 05:27 12:09:58
Run 8.2 00:11:54 04:12:24 622 115 22 10.92 / 05:29 12:21:52
Run 10.3k 00:12:26 04:24:51 626 115 22 10.75 / 05:34 12:34:19
Run 11.2k 00:05:15 04:30:06 625 114 21 10.73 / 05:35 12:39:35
Run 12.5k 00:07:39 04:37:46 623 113 21 10.67 / 05:37 12:47:15
Run 13.8k 00:08:23 04:46:10 629 117 22 10.55 / 05:40 12:55:39
Run 15k 00:05:59 04:52:09 626 114 22 10.54 / 05:41 13:01:38
Run 16k 00:06:40 04:58:50 628 115 22 10.47 / 05:43 13:08:18
Run 18k 00:12:19 05:11:10 619 114 22 10.46 / 05:43 13:20:38
Run 20.2k 00:12:51 05:24:01 617 117 22 10.39 / 05:46 13:33:29
Run 00:05:26 05:29:27 614 117 22 10.38 / 05:46 13:38:56