4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Sam GASCOIGNE (#1319)
Finished
GUN TIME:  05:11:20
Place
571  OF 1193
Male
485  OF 878
45-49
41  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:12:55

Cycle 03:07:14 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:01:58 00:01:58 199 176 17 30.32 / 01:58 08:14:53
Bike 12k 00:23:41 00:25:40 470 427 37 28.28 / 02:07 08:38:35
Bike 23.3k 00:22:13 00:47:53 599 527 54 29.18 / 02:03 09:00:48
Bike 34k 00:21:03 01:08:57 605 533 55 30.17 / 01:59 09:21:52
Bike 44.3k 00:20:11 01:29:08 599 528 55 30.02 / 01:59 09:42:03
Bike 56k 00:25:59 01:55:07 583 515 51 29.25 / 02:03 10:08:02
Bike 67.3k 00:23:45 02:18:52 589 519 53 29.07 / 02:03 10:31:48
Bike 79k 00:22:41 02:41:34 599 524 53 29.23 / 02:03 10:54:29
Bike 88.5k 00:21:52 03:03:26 599 523 53 28.94 / 02:04 11:16:21
Cycle 00:03:48 03:07:14 598 521 53 28.83 / 02:04 11:20:10

T2 00:05:53

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:53 03:13:08 1033 778 63 - / - 11:26:03

Run 01:58:11 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:31 03:14:40 600 494 39 11.57 / 05:11 11:27:35
Run 1.3k 00:04:21 03:19:01 444 377 26 13.25 / 04:31 11:31:56
Run 2.6k 00:06:29 03:25:30 410 349 24 12.75 / 04:42 11:38:25
Run 4k 00:07:20 03:32:51 431 366 25 11.98 / 05:00 11:45:46
Run 5k 00:05:13 03:38:05 430 365 25 11.95 / 05:01 11:51:00
Run 6k 00:05:42 03:43:47 420 357 26 11.82 / 05:04 11:56:42
Run 8.2 00:11:20 03:55:08 441 372 27 11.67 / 05:08 12:08:03
Run 10.3k 00:12:09 04:07:18 478 402 33 11.37 / 05:16 12:20:13
Run 11.2k 00:05:16 04:12:34 489 409 32 11.3 / 05:18 12:25:29
Run 12.5k 00:07:39 04:20:14 495 413 32 11.17 / 05:22 12:33:09
Run 13.8k 00:08:23 04:28:37 500 416 32 11 / 05:27 12:41:33
Run 15k 00:06:10 04:34:48 515 427 32 10.92 / 05:29 12:47:43
Run 16k 00:06:28 04:41:16 519 428 32 10.85 / 05:31 12:54:11
Run 18k 00:12:38 04:53:54 535 440 32 10.76 / 05:34 13:06:49
Run 20.2k 00:12:03 05:05:57 530 437 33 10.73 / 05:35 13:18:53
Run 00:05:22 05:11:20 529 436 32 10.71 / 05:36 13:24:15