4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Susan LONG (#1341)
Club: Tuggeranong Vikings Triathlon Club
Finished
GUN TIME:  06:28:53
Place
1100  OF 1193
Female
269  OF 315
50-54
26  OF 30

T1 00:00:00

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:13:36

Cycle 03:20:12 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:45 00:02:45 1123 280 27 21.74 / 02:45 08:16:21
Bike 12k 00:25:41 00:28:26 888 156 12 25.52 / 02:21 08:42:02
Bike 23.3k 00:22:15 00:50:41 810 129 8 27.57 / 02:10 09:04:18
Bike 34k 00:20:40 01:11:22 742 107 8 29.15 / 02:03 09:24:58
Bike 44.3k 00:22:06 01:33:29 779 120 8 28.62 / 02:05 09:47:05
Bike 56k 00:32:17 02:05:47 886 161 10 26.77 / 02:14 10:19:23
Bike 67.3k 00:24:15 02:30:02 853 148 9 26.91 / 02:13 10:43:38
Bike 79k 00:22:05 02:52:07 817 140 9 27.44 / 02:11 11:05:43
Bike 88.5k 00:23:53 03:16:01 824 145 9 27.08 / 02:12 11:29:37
Cycle 00:04:11 03:20:12 829 146 10 26.97 / 02:13 11:33:48

T2 00:03:04

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:04 03:23:17 493 116 8 - / - 11:36:53

Run 03:05:35 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:52 03:25:10 1019 238 19 11.57 / 05:11 11:38:46
Run 1.3k 00:05:41 03:30:51 1028 244 20 10.31 / 05:48 11:44:27
Run 2.6k 00:08:20 03:39:12 1018 235 17 9.91 / 06:02 11:52:48
Run 4k 00:10:42 03:49:54 1076 262 22 8.88 / 06:45 12:03:31
Run 5k 00:07:45 03:57:40 1089 269 22 8.67 / 06:54 12:11:16
Run 6k 00:09:41 04:07:21 1125 286 25 8.22 / 07:17 12:20:57
Run 8.2 00:18:57 04:26:19 1147 295 28 7.77 / 07:42 12:39:55
Run 10.3k 00:18:30 04:44:49 1153 298 28 7.55 / 07:56 12:58:26
Run 11.2k 00:08:33 04:53:23 1157 300 28 7.45 / 08:02 13:06:59
Run 12.5k 00:11:58 05:05:22 1159 300 28 7.34 / 08:09 13:18:58
Run 13.8k 00:13:55 05:19:17 1165 303 28 7.15 / 08:22 13:32:53
Run 15k 00:09:19 05:28:36 1165 303 28 7.11 / 08:25 13:42:12
Run 16k 00:10:32 05:39:09 1164 303 28 7.03 / 08:31 13:52:45
Run 18k 00:19:35 05:58:44 1166 303 28 6.97 / 08:35 14:12:21
Run 20.2k 00:21:37 06:20:21 1165 304 28 6.84 / 08:46 14:33:58
Run 00:08:31 06:28:53 1169 304 28 6.82 / 08:47 14:42:29