4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Zoe SOLE (#1365)
Finished
GUN TIME:  06:36:59
Place
1123  OF 1193
Female
277  OF 315
30-34
46  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:15:06

Cycle 03:44:48 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 847 152 24 25.42 / 02:21 08:17:28
Bike 12k 00:27:55 00:30:17 1052 232 41 23.96 / 02:30 08:45:24
Bike 23.3k 00:25:46 00:56:04 1076 248 38 24.93 / 02:24 09:11:11
Bike 34k 00:24:13 01:20:17 1076 254 41 25.91 / 02:18 09:35:24
Bike 44.3k 00:25:38 01:45:55 1093 264 43 25.26 / 02:22 10:01:02
Bike 56k 00:33:37 02:19:32 1104 269 44 24.13 / 02:29 10:34:39
Bike 67.3k 00:28:08 02:47:41 1090 265 44 24.08 / 02:29 11:02:47
Bike 79k 00:26:05 03:13:46 1084 261 44 24.37 / 02:27 11:28:52
Bike 88.5k 00:26:17 03:40:03 1088 265 45 24.12 / 02:29 11:55:10
Cycle 00:04:44 03:44:48 1091 266 45 24.02 / 02:29 11:59:55

T2 00:07:06

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:06 03:51:55 1110 280 46 - / - 12:07:02

Run 02:45:04 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:55 03:53:51 1061 259 44 11.57 / 05:11 12:08:58
Run 1.3k 00:05:55 03:59:46 1063 261 46 9.93 / 06:02 12:14:53
Run 2.6k 00:09:40 04:09:26 1108 278 49 9 / 06:39 12:24:33
Run 4k 00:11:53 04:21:20 1144 296 49 8.03 / 07:28 12:36:27
Run 5k 00:07:31 04:28:52 1141 294 49 8.07 / 07:25 12:43:58
Run 6k 00:08:11 04:37:03 1137 293 48 8.03 / 07:28 12:52:10
Run 8.2 00:16:09 04:53:12 1133 289 48 7.99 / 07:30 13:08:19
Run 10.3k 00:15:59 05:09:12 1127 285 48 7.97 / 07:31 13:24:19
Run 11.2k 00:07:09 05:16:21 1124 283 48 7.95 / 07:32 13:31:28
Run 12.5k 00:09:54 05:26:16 1123 283 48 7.94 / 07:32 13:41:23
Run 13.8k 00:10:39 05:36:56 1122 282 48 7.9 / 07:35 13:52:03
Run 15k 00:07:49 05:44:46 1121 282 48 7.9 / 07:35 13:59:53
Run 16k 00:08:43 05:53:29 1112 279 47 7.86 / 07:37 14:08:36
Run 18k 00:17:16 06:10:46 1116 280 47 7.81 / 07:40 14:25:53
Run 20.2k 00:17:51 06:28:37 1110 282 47 7.73 / 07:45 14:43:44
Run 00:08:21 06:36:59 1121 284 48 7.66 / 07:49 14:52:06