IRONMAN 70.3 Port Macquarie (2025)
Successfully added (#2404) Grace POMERY to My Rivals
Jack WILLIAMS (#1391)
Finished
GUN TIME:
05:06:32
Place
526
OF
1193
Male
451
OF
878
18-24
57
OF
119
T1 00:00:00
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:16:33 |
Cycle 02:52:34 90.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1k | 00:02:24 | 00:02:24 | 914 | 731 | 99 | 24.84 / 02:24 | 08:18:58 |
Bike 12k | 00:22:15 | 00:24:40 | 302 | 275 | 38 | 29.41 / 02:02 | 08:41:14 |
Bike 23.3k | 00:19:53 | 00:44:34 | 335 | 299 | 34 | 31.36 / 01:54 | 09:01:07 |
Bike 34k | 00:18:48 | 01:03:22 | 306 | 277 | 29 | 32.83 / 01:49 | 09:19:56 |
Bike 44.3k | 00:18:36 | 01:21:59 | 299 | 271 | 31 | 32.63 / 01:50 | 09:38:33 |
Bike 56k | 00:24:05 | 01:46:04 | 303 | 274 | 31 | 31.74 / 01:53 | 10:02:38 |
Bike 67.3k | 00:21:39 | 02:07:44 | 303 | 274 | 30 | 31.61 / 01:53 | 10:24:17 |
Bike 79k | 00:20:42 | 02:28:26 | 313 | 281 | 31 | 31.81 / 01:53 | 10:45:00 |
Bike 88.5k | 00:20:23 | 02:48:50 | 322 | 289 | 33 | 31.45 / 01:54 | 11:05:24 |
Cycle | 00:03:44 | 02:52:34 | 323 | 290 | 33 | 31.28 / 01:55 | 11:09:08 |
T2 00:03:26
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:26 | 02:56:00 | 598 | 454 | 55 | - / - | 11:12:34 |
Run 02:10:31 21.1km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 0.4k | 00:01:33 | 02:57:34 | 654 | 533 | 76 | 11.57 / 05:11 | 11:14:08 |
Run 1.3k | 00:05:09 | 03:02:44 | 813 | 646 | 89 | 11.6 / 05:10 | 11:19:18 |
Run 2.6k | 00:07:39 | 03:10:23 | 799 | 633 | 83 | 10.97 / 05:27 | 11:26:57 |
Run 4k | 00:08:10 | 03:18:34 | 780 | 621 | 80 | 10.48 / 05:43 | 11:35:08 |
Run 5k | 00:05:42 | 03:24:16 | 763 | 611 | 79 | 10.55 / 05:41 | 11:40:50 |
Run 6k | 00:06:18 | 03:30:34 | 753 | 604 | 79 | 10.48 / 05:43 | 11:47:08 |
Run 8.2 | 00:12:18 | 03:42:53 | 747 | 600 | 76 | 10.45 / 05:44 | 11:59:27 |
Run 10.3k | 00:12:45 | 03:55:38 | 744 | 599 | 77 | 10.33 / 05:48 | 12:12:12 |
Run 11.2k | 00:05:30 | 04:01:09 | 746 | 599 | 75 | 10.31 / 05:48 | 12:17:43 |
Run 12.5k | 00:08:05 | 04:09:14 | 743 | 596 | 76 | 10.24 / 05:51 | 12:25:48 |
Run 13.8k | 00:08:54 | 04:18:09 | 745 | 597 | 76 | 10.1 / 05:56 | 12:34:43 |
Run 15k | 00:06:25 | 04:24:35 | 748 | 598 | 76 | 10.07 / 05:57 | 12:41:09 |
Run 16k | 00:07:09 | 04:31:45 | 755 | 601 | 77 | 9.98 / 06:00 | 12:48:19 |
Run 18k | 00:14:22 | 04:46:08 | 783 | 617 | 78 | 9.85 / 06:05 | 13:02:41 |
Run 20.2k | 00:14:38 | 05:00:46 | 797 | 623 | 82 | 9.71 / 06:10 | 13:17:20 |
Run | 00:05:45 | 05:06:32 | 793 | 620 | 81 | 9.69 / 06:11 | 13:23:05 |
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