4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Jake POPE (#1398)
Finished
GUN TIME:  05:04:09
Place
500  OF 1193
Male
431  OF 878
30-34
78  OF 163

T1 00:00:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:17:05

Cycle 03:19:39 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:13 00:02:13 580 500 96 27 / 02:13 08:19:18
Bike 12k 00:46:29 00:48:43 1176 870 162 14.9 / 04:01 09:05:48
Bike 23.3k 00:21:23 01:10:06 1176 870 162 19.94 / 03:00 09:27:11
Bike 34k 00:19:30 01:29:37 1167 864 160 23.21 / 02:35 09:46:42
Bike 44.3k 00:19:56 01:49:33 1126 849 159 24.42 / 02:27 10:06:38
Bike 56k 00:25:27 02:15:00 1054 809 155 24.94 / 02:24 10:32:05
Bike 67.3k 00:21:40 02:36:40 975 772 149 25.77 / 02:19 10:53:45
Bike 79k 00:19:16 02:55:56 884 720 141 26.84 / 02:14 11:13:02
Bike 88.5k 00:20:08 03:16:05 826 681 132 27.07 / 02:12 11:33:10
Cycle 00:03:34 03:19:39 817 674 130 27.04 / 02:13 11:36:44

T2 00:03:30

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:30 03:23:09 621 471 96 - / - 11:40:15

Run 01:40:59 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:23 03:24:33 372 315 54 11.57 / 05:11 11:41:38
Run 1.3k 00:04:01 03:28:34 245 205 31 14.41 / 04:09 11:45:39
Run 2.6k 00:06:03 03:34:38 236 196 30 13.75 / 04:21 11:51:43
Run 4k 00:06:30 03:41:08 227 190 30 13.15 / 04:33 11:58:13
Run 5k 00:04:50 03:45:58 233 195 31 13.07 / 04:35 12:03:03
Run 6k 00:05:16 03:51:14 237 197 30 12.9 / 04:38 12:08:19
Run 8.2 00:10:10 04:01:25 246 206 30 12.81 / 04:40 12:18:30
Run 10.3k 00:10:31 04:11:56 251 211 31 12.63 / 04:44 12:29:01
Run 11.2k 00:04:29 04:16:26 255 215 32 12.61 / 04:45 12:33:31
Run 12.5k 00:06:16 04:22:42 248 208 31 12.59 / 04:45 12:39:47
Run 13.8k 00:06:36 04:29:18 236 199 31 12.55 / 04:46 12:46:23
Run 15k 00:04:49 04:34:08 233 196 30 12.57 / 04:46 12:51:13
Run 16k 00:05:17 04:39:25 227 190 30 12.54 / 04:47 12:56:30
Run 18k 00:09:53 04:49:19 216 179 26 12.59 / 04:45 13:06:24
Run 20.2k 00:10:05 04:59:25 209 174 26 12.58 / 04:46 13:16:30
Run 00:04:44 05:04:09 210 174 26 12.53 / 04:47 13:21:14