4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Rory FOLEY (#1416)
Finished
GUN TIME:  05:04:16
Place
502  OF 1193
Male
433  OF 878
18-24
54  OF 119

T1 00:00:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:18:13

Cycle 03:05:36 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:07 00:02:07 406 355 45 28.26 / 02:07 08:20:20
Bike 12k 00:22:12 00:24:20 243 222 31 29.83 / 02:00 08:42:33
Bike 23.3k 00:20:24 00:44:44 344 308 37 31.24 / 01:55 09:02:57
Bike 34k 00:21:15 01:05:59 430 383 46 31.53 / 01:54 09:24:12
Bike 44.3k 00:20:41 01:26:40 491 433 55 30.87 / 01:56 09:44:53
Bike 56k 00:26:34 01:53:15 528 466 61 29.73 / 02:01 10:11:28
Bike 67.3k 00:23:52 02:17:07 539 474 60 29.44 / 02:02 10:35:21
Bike 79k 00:22:27 02:39:34 548 478 61 29.59 / 02:01 10:57:48
Bike 88.5k 00:21:53 03:01:28 563 491 63 29.25 / 02:03 11:19:42
Cycle 00:04:08 03:05:36 570 498 62 29.09 / 02:03 11:23:50

T2 00:03:51

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:51 03:09:28 708 538 68 - / - 11:27:41

Run 01:54:47 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:31 03:10:59 589 486 69 11.57 / 05:11 11:29:13
Run 1.3k 00:04:06 03:15:06 346 298 46 13.84 / 04:19 11:33:19
Run 2.6k 00:06:02 03:21:08 271 228 29 13.51 / 04:26 11:39:22
Run 4k 00:06:37 03:27:46 259 217 27 12.91 / 04:38 11:45:59
Run 5k 00:05:01 03:32:48 282 237 30 12.77 / 04:41 11:51:01
Run 6k 00:05:41 03:38:30 315 265 35 12.48 / 04:48 11:56:43
Run 8.2 00:10:31 03:49:01 318 268 36 12.39 / 04:50 12:07:14
Run 10.3k 00:11:03 04:00:05 327 278 39 12.17 / 04:55 12:18:18
Run 11.2k 00:04:33 04:04:38 326 277 38 12.17 / 04:55 12:22:52
Run 12.5k 00:07:12 04:11:51 333 284 39 12.02 / 04:59 12:30:04
Run 13.8k 00:07:47 04:19:39 346 296 40 11.83 / 05:04 12:37:52
Run 15k 00:05:14 04:24:53 346 296 40 11.82 / 05:04 12:43:07
Run 16k 00:08:49 04:33:43 413 349 50 11.35 / 05:17 12:51:56
Run 18k 00:11:38 04:45:21 416 351 48 11.31 / 05:18 13:03:35
Run 20.2k 00:13:06 04:58:28 437 366 50 11.11 / 05:23 13:16:41
Run 00:05:47 05:04:16 445 373 52 11.02 / 05:26 13:22:29