IRONMAN 70.3 Port Macquarie (2025)
Successfully added (#1993) Cooper CALLAGHAN to My Rivals
Laura DENNIS (#1434)
Club: Helix Triathlon
Finished
GUN TIME:
04:48:19
Place
353
OF
1193
Female
46
OF
315
30-34
6
OF
50
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:19:22 |
Cycle 03:14:15 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:49 | 00:01:49 | 58 | 8 | 1 | 33.01 / 01:49 | 08:21:11 |
| Bike 12k | 00:54:39 | 00:56:28 | 1178 | 308 | 49 | 12.85 / 04:40 | 09:15:50 |
| Bike 23.3k | 00:20:03 | 01:16:32 | 1177 | 307 | 49 | 18.26 / 03:17 | 09:35:54 |
| Bike 34k | 00:18:24 | 01:34:57 | 1174 | 306 | 48 | 21.91 / 02:44 | 09:54:19 |
| Bike 44.3k | 00:17:02 | 01:51:59 | 1149 | 291 | 46 | 23.89 / 02:30 | 10:11:21 |
| Bike 56k | 00:22:33 | 02:14:32 | 1049 | 243 | 37 | 25.03 / 02:23 | 10:33:55 |
| Bike 67.3k | 00:20:19 | 02:34:52 | 943 | 188 | 29 | 26.07 / 02:18 | 10:54:14 |
| Bike 79k | 00:18:44 | 02:53:37 | 846 | 149 | 20 | 27.2 / 02:12 | 11:12:59 |
| Bike 88.5k | 00:17:25 | 03:11:03 | 742 | 120 | 17 | 27.79 / 02:09 | 11:30:25 |
| Cycle | 00:03:11 | 03:14:15 | 726 | 115 | 17 | 27.79 / 02:09 | 11:33:37 |
T2 00:01:26
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:26 | 03:15:42 | 67 | 18 | 3 | - / - | 11:35:04 |
Run 01:32:36 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:06 | 03:16:48 | 55 | 6 | 1 | 11.57 / 05:11 | 11:36:10 |
| Run 1.3k | 00:03:31 | 03:20:19 | 58 | 8 | 1 | 16.84 / 03:33 | 11:39:41 |
| Run 2.6k | 00:05:27 | 03:25:46 | 75 | 13 | 1 | 15.65 / 03:50 | 11:45:09 |
| Run 4k | 00:05:43 | 03:31:30 | 74 | 12 | 1 | 14.95 / 04:00 | 11:50:52 |
| Run 5k | 00:04:09 | 03:35:39 | 77 | 13 | 1 | 14.93 / 04:00 | 11:55:01 |
| Run 6k | 00:04:42 | 03:40:22 | 81 | 15 | 1 | 14.69 / 04:05 | 11:59:44 |
| Run 8.2 | 00:08:59 | 03:49:21 | 84 | 15 | 1 | 14.56 / 04:07 | 12:08:43 |
| Run 10.3k | 00:09:34 | 03:58:56 | 96 | 18 | 1 | 14.25 / 04:12 | 12:18:18 |
| Run 11.2k | 00:03:47 | 04:02:44 | 95 | 17 | 1 | 14.28 / 04:11 | 12:22:06 |
| Run 12.5k | 00:05:49 | 04:08:33 | 96 | 18 | 1 | 14.18 / 04:13 | 12:27:55 |
| Run 13.8k | 00:06:09 | 04:14:43 | 95 | 17 | 1 | 14.07 / 04:15 | 12:34:05 |
| Run 15k | 00:04:31 | 04:19:14 | 100 | 19 | 1 | 14.04 / 04:16 | 12:38:36 |
| Run 16k | 00:05:02 | 04:24:17 | 102 | 19 | 1 | 13.94 / 04:18 | 12:43:39 |
| Run 18k | 00:09:37 | 04:33:55 | 108 | 19 | 1 | 13.86 / 04:19 | 12:53:17 |
| Run 20.2k | 00:09:49 | 04:43:44 | 109 | 20 | 1 | 13.75 / 04:21 | 13:03:07 |
| Run | 00:04:34 | 04:48:19 | 111 | 20 | 1 | 13.66 / 04:23 | 13:07:41 |
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