4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Hans DE JONG (#1439)
Finished
GUN TIME:  05:13:10
Place
590  OF 1193
Male
499  OF 878
45-49
43  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 08:19:40

Cycle 02:57:30 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:01:58 00:01:58 197 174 16 30.32 / 01:58 08:21:38
Bike 12k 00:22:09 00:24:07 212 193 17 30.08 / 01:59 08:43:47
Bike 23.3k 00:20:13 00:44:20 320 288 29 31.52 / 01:54 09:04:01
Bike 34k 00:19:38 01:03:59 330 297 31 32.51 / 01:50 09:23:40
Bike 44.3k 00:20:04 01:24:03 376 336 34 31.83 / 01:53 09:43:44
Bike 56k 00:25:17 01:49:21 380 339 33 30.79 / 01:56 10:09:01
Bike 67.3k 00:22:32 02:11:53 391 348 37 30.61 / 01:57 10:31:34
Bike 79k 00:21:10 02:33:04 396 352 39 30.85 / 01:56 10:52:44
Bike 88.5k 00:20:53 02:53:57 410 359 40 30.52 / 01:57 11:13:37
Cycle 00:03:32 02:57:30 409 358 40 30.42 / 01:58 11:17:10

T2 00:02:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:14 02:59:44 263 199 15 - / - 11:19:25

Run 02:13:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:34 03:01:19 678 548 42 11.57 / 05:11 11:20:59
Run 1.3k 00:04:50 03:06:09 686 556 44 12.16 / 04:55 11:25:49
Run 2.6k 00:07:11 03:13:21 677 547 43 11.59 / 05:10 11:33:01
Run 4k 00:08:28 03:21:49 726 583 45 10.7 / 05:36 11:41:30
Run 5k 00:06:13 03:28:03 767 613 47 10.53 / 05:41 11:47:44
Run 6k 00:06:15 03:34:19 755 605 45 10.48 / 05:43 11:53:59
Run 8.2 00:12:05 03:46:24 732 590 44 10.5 / 05:42 12:06:04
Run 10.3k 00:12:36 03:59:00 722 583 42 10.39 / 05:46 12:18:41
Run 11.2k 00:05:32 04:04:33 728 588 43 10.36 / 05:47 12:24:13
Run 12.5k 00:08:25 04:12:58 742 595 43 10.24 / 05:51 12:32:38
Run 13.8k 00:09:09 04:22:08 752 602 44 10.07 / 05:57 12:41:48
Run 15k 00:06:39 04:28:48 765 606 45 10.01 / 05:59 12:48:28
Run 16k 00:07:44 04:36:33 790 622 47 9.87 / 06:04 12:56:13
Run 18k 00:15:35 04:52:08 824 645 51 9.65 / 06:12 13:11:48
Run 20.2k 00:14:33 05:06:42 825 643 51 9.54 / 06:17 13:26:22
Run 00:06:28 05:13:10 834 649 51 9.48 / 06:19 13:32:50