4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Rowan MARCHINGO (#161)
Club: Bondi Running & Triathlon Club Inc (B.R.A.T)
Finished
GUN TIME:  04:53:15
Place
392  OF 1193
Male
343  OF 878
45-49
28  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:10:31

Cycle 02:53:47 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:11 00:02:11 524 458 38 27.39 / 02:11 07:12:42
Bike 12k 00:24:35 00:26:47 647 574 50 27.1 / 02:12 07:37:18
Bike 23.3k 00:17:16 00:44:03 306 276 28 31.73 / 01:53 07:54:34
Bike 34k 00:20:25 01:04:28 351 314 33 32.27 / 01:51 08:14:59
Bike 44.3k 00:18:58 01:23:27 351 315 31 32.06 / 01:52 08:33:58
Bike 56k 00:24:25 01:47:52 344 311 31 31.21 / 01:55 08:58:23
Bike 67.3k 00:21:44 02:09:37 338 305 31 31.15 / 01:55 09:20:08
Bike 79k 00:20:22 02:29:59 336 302 28 31.48 / 01:54 09:40:31
Bike 88.5k 00:20:04 02:50:04 343 309 30 31.22 / 01:55 10:00:36
Cycle 00:03:42 02:53:47 345 311 30 31.07 / 01:55 10:04:18

T2 00:03:10

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:10 02:56:57 520 399 33 - / - 10:07:28

Run 01:56:17 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:25 02:58:23 418 356 26 11.57 / 05:11 10:08:54
Run 1.3k 00:04:33 03:02:56 495 419 29 13.02 / 04:36 10:13:28
Run 2.6k 00:06:47 03:09:44 495 418 30 12.34 / 04:51 10:20:15
Run 4k 00:07:28 03:17:12 494 414 30 11.67 / 05:08 10:27:43
Run 5k 00:05:07 03:22:19 474 398 30 11.75 / 05:06 10:32:51
Run 6k 00:05:41 03:28:01 457 384 29 11.66 / 05:08 10:38:33
Run 8.2 00:10:57 03:38:59 447 375 28 11.66 / 05:08 10:49:30
Run 10.3k 00:11:34 03:50:34 447 376 27 11.49 / 05:13 11:01:05
Run 11.2k 00:04:56 03:55:30 445 375 27 11.47 / 05:13 11:06:01
Run 12.5k 00:07:13 04:02:43 446 377 28 11.4 / 05:15 11:13:14
Run 13.8k 00:07:49 04:10:33 449 378 28 11.28 / 05:19 11:21:04
Run 15k 00:05:38 04:16:12 448 378 28 11.25 / 05:19 11:26:43
Run 16k 00:06:16 04:22:28 447 375 29 11.18 / 05:21 11:32:59
Run 18k 00:13:04 04:35:32 477 396 30 11 / 05:27 11:46:03
Run 20.2k 00:12:07 04:47:40 475 393 28 10.94 / 05:29 11:58:11
Run 00:05:34 04:53:15 478 394 28 10.88 / 05:30 12:03:46