IRONMAN 70.3 Port Macquarie (2025)
Sean GRAHAM (#163)
Finished
GUN TIME:
04:12:14
Place
120
OF
1193
Male
102
OF
878
18-24
9
OF
119
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:10:55 |
Cycle 02:31:35 90.0km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:53 | 00:01:53 | 107 | 91 | 13 | 31.71 / 01:53 | 07:12:49 |
| Bike 12k | 00:22:02 | 00:23:56 | 193 | 176 | 24 | 30.33 / 01:58 | 07:34:51 |
| Bike 23.3k | 00:15:28 | 00:39:24 | 98 | 86 | 8 | 35.47 / 01:41 | 07:50:20 |
| Bike 34k | 00:17:59 | 00:57:23 | 106 | 94 | 7 | 36.25 / 01:39 | 08:08:19 |
| Bike 44.3k | 00:17:01 | 01:14:25 | 106 | 94 | 8 | 35.95 / 01:40 | 08:25:21 |
| Bike 56k | 00:20:56 | 01:35:22 | 98 | 86 | 8 | 35.31 / 01:41 | 08:46:18 |
| Bike 67.3k | 00:18:18 | 01:53:41 | 95 | 83 | 7 | 35.51 / 01:41 | 09:04:36 |
| Bike 79k | 00:17:41 | 02:11:22 | 97 | 85 | 7 | 35.95 / 01:40 | 09:22:18 |
| Bike 88.5k | 00:17:05 | 02:28:28 | 98 | 86 | 8 | 35.76 / 01:40 | 09:39:24 |
| Cycle | 00:03:07 | 02:31:35 | 97 | 85 | 8 | 35.62 / 01:41 | 09:42:31 |
T2 00:01:33
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:33 | 02:33:09 | 83 | 61 | 6 | - / - | 09:44:05 |
Run 01:39:05 21.1km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:17 | 02:34:26 | 227 | 185 | 28 | 11.57 / 05:11 | 09:45:22 |
| Run 1.3k | 00:04:04 | 02:38:31 | 227 | 190 | 27 | 14.53 / 04:07 | 09:49:27 |
| Run 2.6k | 00:05:36 | 02:44:07 | 176 | 146 | 19 | 14.38 / 04:10 | 09:55:03 |
| Run 4k | 00:06:13 | 02:50:21 | 169 | 138 | 16 | 13.74 / 04:21 | 10:01:17 |
| Run 5k | 00:04:17 | 02:54:39 | 157 | 128 | 16 | 13.86 / 04:19 | 10:05:35 |
| Run 6k | 00:04:42 | 02:59:21 | 144 | 116 | 14 | 13.82 / 04:20 | 10:10:17 |
| Run 8.2 | 00:08:52 | 03:08:14 | 129 | 104 | 11 | 13.97 / 04:17 | 10:19:10 |
| Run 10.3k | 00:09:20 | 03:17:35 | 121 | 98 | 10 | 13.86 / 04:19 | 10:28:31 |
| Run 11.2k | 00:03:53 | 03:21:29 | 119 | 98 | 10 | 13.9 / 04:18 | 10:32:25 |
| Run 12.5k | 00:05:55 | 03:27:24 | 121 | 99 | 9 | 13.82 / 04:20 | 10:38:20 |
| Run 13.8k | 00:06:52 | 03:34:17 | 131 | 108 | 9 | 13.58 / 04:25 | 10:45:13 |
| Run 15k | 00:04:54 | 03:39:12 | 139 | 115 | 9 | 13.5 / 04:26 | 10:50:08 |
| Run 16k | 00:05:26 | 03:44:38 | 145 | 119 | 9 | 13.37 / 04:29 | 10:55:34 |
| Run 18k | 00:10:34 | 03:55:13 | 158 | 131 | 10 | 13.21 / 04:32 | 11:06:09 |
| Run 20.2k | 00:11:45 | 04:06:59 | 179 | 149 | 12 | 12.91 / 04:38 | 11:17:55 |
| Run | 00:05:15 | 04:12:14 | 184 | 152 | 13 | 12.77 / 04:41 | 11:23:10 |
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