IRONMAN 70.3 Port Macquarie (2025)
Successfully added (#2172) Adam WILLIAMS to My Rivals
Julie KAEL (#170)
Club: CANBERRA BILBYS TRIATHLON CLUB
Finished
GUN TIME:
05:05:09
Place
509
OF
1193
Female
72
OF
315
50-54
3
OF
30
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:44 |
Cycle 03:02:55 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:09 | 00:02:09 | 458 | 60 | 4 | 27.84 / 02:09 | 07:13:54 |
| Bike 12k | 00:25:04 | 00:27:14 | 731 | 93 | 3 | 26.65 / 02:15 | 07:38:58 |
| Bike 23.3k | 00:18:28 | 00:45:43 | 414 | 45 | 3 | 30.57 / 01:57 | 07:57:27 |
| Bike 34k | 00:21:14 | 01:06:57 | 489 | 60 | 4 | 31.07 / 01:55 | 08:18:42 |
| Bike 44.3k | 00:20:10 | 01:27:07 | 518 | 63 | 4 | 30.71 / 01:57 | 08:38:52 |
| Bike 56k | 00:26:05 | 01:53:12 | 526 | 62 | 4 | 29.74 / 02:01 | 09:04:57 |
| Bike 67.3k | 00:23:55 | 02:17:08 | 540 | 66 | 4 | 29.44 / 02:02 | 09:28:53 |
| Bike 79k | 00:21:33 | 02:38:41 | 528 | 68 | 4 | 29.76 / 02:00 | 09:50:26 |
| Bike 88.5k | 00:20:41 | 02:59:23 | 518 | 66 | 4 | 29.59 / 02:01 | 10:11:08 |
| Cycle | 00:03:31 | 03:02:55 | 514 | 66 | 4 | 29.52 / 02:01 | 10:14:39 |
T2 00:01:43
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 03:04:38 | 123 | 31 | 2 | - / - | 10:16:23 |
Run 02:00:30 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:40 | 03:06:19 | 826 | 173 | 8 | 11.57 / 05:11 | 10:18:03 |
| Run 1.3k | 00:05:09 | 03:11:28 | 846 | 176 | 7 | 11.42 / 05:15 | 10:23:13 |
| Run 2.6k | 00:07:18 | 03:18:46 | 767 | 156 | 7 | 11.16 / 05:22 | 10:30:31 |
| Run 4k | 00:08:06 | 03:26:53 | 744 | 151 | 7 | 10.62 / 05:38 | 10:38:38 |
| Run 5k | 00:05:44 | 03:32:38 | 744 | 149 | 7 | 10.65 / 05:37 | 10:44:22 |
| Run 6k | 00:06:14 | 03:38:52 | 731 | 145 | 7 | 10.58 / 05:40 | 10:50:37 |
| Run 8.2 | 00:12:08 | 03:51:00 | 716 | 137 | 5 | 10.57 / 05:40 | 11:02:45 |
| Run 10.3k | 00:12:29 | 04:03:29 | 699 | 132 | 5 | 10.47 / 05:43 | 11:15:14 |
| Run 11.2k | 00:05:12 | 04:08:42 | 695 | 131 | 5 | 10.49 / 05:43 | 11:20:26 |
| Run 12.5k | 00:07:20 | 04:16:02 | 669 | 125 | 5 | 10.5 / 05:42 | 11:27:47 |
| Run 13.8k | 00:08:07 | 04:24:09 | 659 | 122 | 5 | 10.44 / 05:44 | 11:35:54 |
| Run 15k | 00:05:50 | 04:30:00 | 653 | 120 | 5 | 10.45 / 05:44 | 11:41:44 |
| Run 16k | 00:06:22 | 04:36:22 | 641 | 118 | 5 | 10.42 / 05:45 | 11:48:07 |
| Run 18k | 00:11:39 | 04:48:02 | 611 | 111 | 5 | 10.49 / 05:43 | 11:59:47 |
| Run 20.2k | 00:11:58 | 05:00:01 | 595 | 110 | 5 | 10.49 / 05:42 | 12:11:45 |
| Run | 00:05:07 | 05:05:09 | 585 | 107 | 4 | 10.5 / 05:42 | 12:16:53 |
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