4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Grace WOLYNCEWICZ (#201)
Club: Sydney Triathlon Group
Finished
GUN TIME:  04:42:44
Place
301  OF 1193
Female
40  OF 315
30-34
5  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:14:55

Cycle 03:00:53 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:19 00:02:19 784 130 22 25.82 / 02:19 07:17:14
Bike 12k 00:25:24 00:27:43 807 121 17 26.18 / 02:17 07:42:39
Bike 23.3k 00:18:20 00:46:03 449 51 7 30.34 / 01:58 08:00:59
Bike 34k 00:21:11 01:07:15 502 62 8 30.94 / 01:56 08:22:10
Bike 44.3k 00:19:38 01:26:53 503 61 8 30.79 / 01:56 08:41:49
Bike 56k 00:24:58 01:51:52 476 56 8 30.1 / 01:59 09:06:47
Bike 67.3k 00:23:12 02:15:04 480 59 9 29.89 / 02:00 09:30:00
Bike 79k 00:21:35 02:36:40 482 59 9 30.14 / 01:59 09:51:35
Bike 88.5k 00:20:37 02:57:17 480 60 10 29.95 / 02:00 10:12:13
Cycle 00:03:36 03:00:53 479 60 10 29.85 / 02:00 10:15:49

T2 00:01:29

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:29 03:02:23 75 20 4 - / - 10:17:19

Run 01:40:20 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:23 03:03:47 378 60 10 11.57 / 05:11 10:18:42
Run 1.3k 00:04:16 03:08:03 355 51 9 13.75 / 04:21 10:22:59
Run 2.6k 00:05:59 03:14:03 269 43 6 13.52 / 04:26 10:28:59
Run 4k 00:06:35 03:20:39 256 42 5 12.94 / 04:38 10:35:35
Run 5k 00:04:36 03:25:16 237 41 5 13.03 / 04:36 10:40:11
Run 6k 00:05:10 03:30:26 232 39 4 12.92 / 04:38 10:45:22
Run 8.2 00:09:46 03:40:13 223 36 4 12.95 / 04:37 10:55:08
Run 10.3k 00:10:12 03:50:25 217 36 4 12.82 / 04:40 11:05:21
Run 11.2k 00:04:15 03:54:40 217 35 4 12.85 / 04:40 11:09:36
Run 12.5k 00:06:12 04:00:53 214 35 4 12.82 / 04:40 11:15:49
Run 13.8k 00:06:45 04:07:38 213 35 4 12.72 / 04:42 11:22:34
Run 15k 00:04:46 04:12:25 211 35 4 12.74 / 04:42 11:27:21
Run 16k 00:05:20 04:17:46 208 35 4 12.68 / 04:43 11:32:41
Run 18k 00:10:06 04:27:52 205 35 4 12.69 / 04:43 11:42:47
Run 20.2k 00:10:14 04:38:06 201 34 4 12.65 / 04:44 11:53:02
Run 00:04:37 04:42:44 197 34 4 12.61 / 04:45 11:57:40