4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Jess COWELL (#203)
Finished
GUN TIME:  04:53:13
Place
391  OF 1193
Female
49  OF 315
30-34
8  OF 50

T1 00:00:00

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:15:13

Cycle 02:58:55 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:15 00:02:15 651 95 17 26.61 / 02:15 07:17:28
Bike 12k 00:25:41 00:27:56 832 131 22 25.97 / 02:18 07:43:10
Bike 23.3k 00:18:02 00:45:59 443 49 5 30.39 / 01:58 08:01:12
Bike 34k 00:20:41 01:06:41 476 57 7 31.2 / 01:55 08:21:54
Bike 44.3k 00:19:46 01:26:27 479 58 7 30.95 / 01:56 08:41:40
Bike 56k 00:24:59 01:51:26 460 54 6 30.21 / 01:59 09:06:40
Bike 67.3k 00:22:26 02:13:53 444 54 6 30.15 / 01:59 09:29:06
Bike 79k 00:21:05 02:34:58 434 54 6 30.47 / 01:58 09:50:11
Bike 88.5k 00:20:21 02:55:19 435 55 7 30.28 / 01:58 10:10:32
Cycle 00:03:35 02:58:55 437 55 7 30.18 / 01:59 10:14:08

T2 00:02:17

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:17 03:01:12 279 67 14 - / - 10:16:26

Run 01:52:00 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 0.4k 00:01:38 03:02:51 797 162 28 11.57 / 05:11 10:18:04
Run 1.3k 00:04:16 03:07:07 461 71 13 13.17 / 04:33 10:22:21
Run 2.6k 00:06:23 03:13:31 400 58 11 12.81 / 04:40 10:28:44
Run 4k 00:06:55 03:20:27 373 54 9 12.28 / 04:53 10:35:40
Run 5k 00:04:58 03:25:25 370 52 9 12.31 / 04:52 10:40:39
Run 6k 00:05:32 03:30:58 365 52 9 12.17 / 04:55 10:46:12
Run 8.2 00:10:37 03:41:35 365 52 9 12.13 / 04:56 10:56:49
Run 10.3k 00:11:12 03:52:48 369 54 9 11.94 / 05:01 11:08:01
Run 11.2k 00:04:46 03:57:34 367 54 9 11.92 / 05:01 11:12:47
Run 12.5k 00:07:05 04:04:39 371 54 9 11.82 / 05:04 11:19:53
Run 13.8k 00:07:41 04:12:21 373 55 9 11.67 / 05:08 11:27:34
Run 15k 00:05:25 04:17:46 374 55 9 11.65 / 05:08 11:33:00
Run 16k 00:06:08 04:23:55 380 58 9 11.56 / 05:11 11:39:08
Run 18k 00:11:43 04:35:39 381 59 9 11.48 / 05:13 11:50:52
Run 20.2k 00:12:04 04:47:43 389 62 9 11.37 / 05:16 12:02:56
Run 00:05:30 04:53:13 394 63 9 11.3 / 05:18 12:08:26