4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Simon NASH (#212)
Club: KOA SPORTS
Finished
GUN TIME:  04:11:47
Place
118  OF 1193
Male
100  OF 878
45-49
9  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:16:48

Cycle 02:37:36 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:01:56 00:01:56 159 137 11 30.79 / 01:56 07:18:45
Bike 12k 00:23:11 00:25:08 391 356 31 28.86 / 02:04 07:41:57
Bike 23.3k 00:15:35 00:40:44 148 133 12 34.31 / 01:44 07:57:33
Bike 34k 00:17:31 00:58:16 133 118 10 35.7 / 01:40 08:15:05
Bike 44.3k 00:17:37 01:15:54 143 128 11 35.25 / 01:42 08:32:42
Bike 56k 00:22:09 01:38:03 143 129 12 34.34 / 01:44 08:54:52
Bike 67.3k 00:19:41 01:57:45 142 127 13 34.29 / 01:44 09:14:33
Bike 79k 00:18:06 02:15:51 139 124 11 34.76 / 01:43 09:32:40
Bike 88.5k 00:18:18 02:34:10 144 127 11 34.44 / 01:44 09:50:59
Cycle 00:03:25 02:37:36 144 127 11 34.26 / 01:45 09:54:24

T2 00:03:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:19 02:40:55 571 434 36 - / - 09:57:43

Run 01:30:52 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:11 02:42:06 112 88 7 11.57 / 05:11 09:58:55
Run 1.3k 00:03:45 02:45:52 109 85 7 15.76 / 03:48 10:02:40
Run 2.6k 00:05:52 02:51:44 149 120 10 14.57 / 04:06 10:08:33
Run 4k 00:06:04 02:57:49 138 110 9 13.99 / 04:17 10:14:37
Run 5k 00:04:14 03:02:03 131 106 9 14.1 / 04:15 10:18:52
Run 6k 00:04:46 03:06:50 127 103 9 13.98 / 04:17 10:23:39
Run 8.2 00:08:51 03:15:41 113 91 8 14.09 / 04:15 10:32:30
Run 10.3k 00:08:55 03:24:37 102 83 7 14.1 / 04:15 10:41:25
Run 11.2k 00:03:48 03:28:25 103 84 7 14.14 / 04:14 10:45:14
Run 12.5k 00:05:42 03:34:08 102 83 7 14.09 / 04:15 10:50:56
Run 13.8k 00:05:54 03:40:03 100 81 7 14.04 / 04:16 10:56:51
Run 15k 00:04:21 03:44:24 97 79 7 14.05 / 04:16 11:01:12
Run 16k 00:04:52 03:49:16 96 79 7 13.99 / 04:17 11:06:04
Run 18k 00:09:03 03:58:20 97 80 7 14.01 / 04:16 11:15:08
Run 20.2k 00:09:08 04:07:28 95 78 7 13.99 / 04:17 11:24:17
Run 00:04:18 04:11:47 97 80 7 13.93 / 04:18 11:28:36