4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Harry POST (#219)
Finished
GUN TIME:  04:37:38
Place
257  OF 1193
Male
221  OF 878
18-24
25  OF 119

T1 00:00:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:06:00

Cycle 02:34:22 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:01:50 00:01:50 74 65 8 32.59 / 01:50 07:07:51
Bike 12k 00:22:15 00:24:06 208 189 26 30.12 / 01:59 07:30:07
Bike 23.3k 00:15:40 00:39:46 114 101 10 35.14 / 01:42 07:45:47
Bike 34k 00:18:04 00:57:51 116 103 9 35.96 / 01:40 08:03:52
Bike 44.3k 00:16:54 01:14:45 109 97 9 35.79 / 01:40 08:20:46
Bike 56k 00:21:16 01:36:02 108 96 9 35.06 / 01:42 08:42:03
Bike 67.3k 00:18:29 01:54:32 101 89 8 35.25 / 01:42 09:00:33
Bike 79k 00:18:24 02:12:56 108 96 9 35.52 / 01:41 09:18:57
Bike 88.5k 00:17:50 02:30:47 114 101 9 35.21 / 01:42 09:36:48
Cycle 00:03:35 02:34:22 117 104 9 34.97 / 01:42 09:40:23

T2 00:01:42

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:42 02:36:05 112 83 11 - / - 09:42:06

Run 02:01:32 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:10 02:37:15 96 78 10 11.57 / 05:11 09:43:16
Run 1.3k 00:03:48 02:41:04 121 96 10 15.63 / 03:50 09:47:05
Run 2.6k 00:06:46 02:47:51 286 240 31 13.4 / 04:28 09:53:52
Run 4k 00:07:25 02:55:17 371 319 44 12.31 / 04:52 10:01:18
Run 5k 00:05:18 03:00:35 404 344 48 12.16 / 04:55 10:06:36
Run 6k 00:06:51 03:07:27 490 411 54 11.55 / 05:11 10:13:28
Run 8.2 00:13:09 03:20:37 594 487 59 11 / 05:27 10:26:38
Run 10.3k 00:14:12 03:34:49 693 563 67 10.49 / 05:43 10:40:50
Run 11.2k 00:05:09 03:39:58 684 555 67 10.51 / 05:42 10:45:59
Run 12.5k 00:07:41 03:47:40 676 551 65 10.47 / 05:43 10:53:41
Run 13.8k 00:07:44 03:55:24 654 535 65 10.46 / 05:43 11:01:25
Run 15k 00:05:41 04:01:05 641 525 64 10.49 / 05:42 11:07:06
Run 16k 00:06:31 04:07:37 633 517 64 10.44 / 05:44 11:13:38
Run 18k 00:12:05 04:19:42 617 504 62 10.46 / 05:43 11:25:43
Run 20.2k 00:12:21 04:32:04 608 494 62 10.44 / 05:44 11:38:05
Run 00:05:34 04:37:38 607 494 62 10.41 / 05:45 11:43:39