4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Adam ETHERINGTON (#243)
Finished
GUN TIME:  05:09:34
Place
554  OF 1193
Male
474  OF 878
45-49
38  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:07:41

Cycle 02:55:28 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:08 00:02:08 431 374 33 28.04 / 02:08 07:09:50
Bike 12k 00:23:36 00:25:44 484 440 40 28.19 / 02:07 07:33:26
Bike 23.3k 00:17:09 00:42:54 247 223 20 32.58 / 01:50 07:50:36
Bike 34k 00:19:40 01:02:35 277 250 24 33.24 / 01:48 08:10:17
Bike 44.3k 00:20:09 01:22:44 325 294 28 32.34 / 01:51 08:30:26
Bike 56k 00:24:22 01:47:07 328 295 29 31.43 / 01:54 08:54:48
Bike 67.3k 00:22:21 02:09:28 335 302 30 31.18 / 01:55 09:17:10
Bike 79k 00:20:47 02:30:16 344 309 30 31.43 / 01:54 09:37:58
Bike 88.5k 00:21:14 02:51:31 363 323 32 30.95 / 01:56 09:59:12
Cycle 00:03:56 02:55:28 374 331 32 30.77 / 01:56 10:03:09

T2 00:03:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:22 02:58:51 590 449 38 - / - 10:06:32

Run 02:10:43 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:38 03:00:29 788 631 52 11.57 / 05:11 10:08:11
Run 1.3k 00:04:42 03:05:11 656 531 42 12.29 / 04:52 10:12:53
Run 2.6k 00:07:03 03:12:14 632 515 40 11.78 / 05:05 10:19:56
Run 4k 00:07:55 03:20:10 629 508 39 11.08 / 05:24 10:27:52
Run 5k 00:05:48 03:25:59 655 528 39 10.98 / 05:27 10:33:41
Run 6k 00:06:20 03:32:19 673 541 39 10.82 / 05:32 10:40:01
Run 8.2 00:13:05 03:45:25 724 585 42 10.52 / 05:42 10:53:07
Run 10.3k 00:13:26 03:58:51 755 606 45 10.26 / 05:50 11:06:33
Run 11.2k 00:05:36 04:04:27 759 608 46 10.24 / 05:51 11:12:09
Run 12.5k 00:08:28 04:12:56 772 616 48 10.12 / 05:55 11:20:38
Run 13.8k 00:09:09 04:22:06 784 621 48 9.97 / 06:00 11:29:47
Run 15k 00:06:19 04:28:25 786 622 48 9.95 / 06:01 11:36:07
Run 16k 00:07:05 04:35:31 784 618 46 9.89 / 06:03 11:43:12
Run 18k 00:13:47 04:49:18 792 624 48 9.82 / 06:06 11:57:00
Run 20.2k 00:14:05 05:03:23 794 620 48 9.72 / 06:10 12:11:05
Run 00:06:10 05:09:34 796 623 48 9.68 / 06:11 12:17:16