4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Adam STANLEY (#245)
Club: FLOWITRI
Finished
GUN TIME:  04:36:20
Place
251  OF 1193
Male
216  OF 878
45-49
19  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:08:00

Cycle 02:47:25 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:05 00:02:05 336 291 24 28.77 / 02:05 07:10:05
Bike 12k 00:24:53 00:26:58 688 605 52 26.9 / 02:13 07:34:59
Bike 23.3k 00:16:38 00:43:37 284 257 26 32.04 / 01:52 07:51:37
Bike 34k 00:19:00 01:02:37 278 251 25 33.22 / 01:48 08:10:38
Bike 44.3k 00:18:57 01:21:34 293 265 24 32.8 / 01:49 08:29:35
Bike 56k 00:23:51 01:45:26 290 262 24 31.93 / 01:52 08:53:27
Bike 67.3k 00:20:22 02:05:48 268 241 23 32.09 / 01:52 09:13:49
Bike 79k 00:18:51 02:24:40 262 235 23 32.64 / 01:50 09:32:40
Bike 88.5k 00:19:09 02:43:49 262 235 23 32.41 / 01:51 09:51:50
Cycle 00:03:35 02:47:25 264 237 23 32.25 / 01:51 09:55:25

T2 00:02:35

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:35 02:50:00 348 268 19 - / - 09:58:01

Run 01:46:19 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:16 02:51:16 197 162 12 11.57 / 05:11 09:59:17
Run 1.3k 00:04:15 02:55:31 282 238 17 14.13 / 04:14 10:03:32
Run 2.6k 00:06:00 03:01:32 247 207 15 13.68 / 04:23 10:09:33
Run 4k 00:06:41 03:08:13 247 207 16 12.97 / 04:37 10:16:14
Run 5k 00:04:40 03:12:53 238 197 15 13.02 / 04:36 10:20:54
Run 6k 00:05:09 03:18:03 233 194 15 12.92 / 04:38 10:26:04
Run 8.2 00:10:01 03:28:05 231 192 15 12.87 / 04:39 10:36:05
Run 10.3k 00:10:21 03:38:27 236 197 15 12.71 / 04:43 10:46:27
Run 11.2k 00:04:27 03:42:54 237 199 15 12.7 / 04:43 10:50:55
Run 12.5k 00:06:36 03:49:30 247 207 17 12.6 / 04:45 10:57:31
Run 13.8k 00:07:13 03:56:44 259 218 18 12.44 / 04:49 11:04:44
Run 15k 00:05:20 04:02:04 270 226 18 12.38 / 04:50 11:10:04
Run 16k 00:06:01 04:08:05 279 234 20 12.24 / 04:53 11:16:06
Run 18k 00:11:04 04:19:09 286 241 20 12.16 / 04:55 11:27:10
Run 20.2k 00:11:49 04:30:59 299 253 20 11.99 / 05:00 11:39:00
Run 00:05:20 04:36:20 305 259 21 11.9 / 05:02 11:44:21