4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Darren MILLIGAN (#276)
Club: Central Coast Triathlon Club
Finished
GUN TIME:  04:32:34
Place
222  OF 1193
Male
194  OF 878
45-49
16  OF 74

T1 00:00:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:11:15

Cycle 02:43:23 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1k 00:02:06 00:02:06 381 332 29 28.47 / 02:06 07:13:22
Bike 12k 00:23:36 00:25:43 480 436 39 28.22 / 02:07 07:36:59
Bike 23.3k 00:16:30 00:42:13 213 189 18 33.1 / 01:48 07:53:29
Bike 34k 00:18:37 01:00:50 208 184 18 34.19 / 01:45 08:12:06
Bike 44.3k 00:18:17 01:19:08 215 191 16 33.81 / 01:46 08:30:24
Bike 56k 00:22:52 01:42:00 217 193 16 33.01 / 01:49 08:53:16
Bike 67.3k 00:20:24 02:02:24 211 187 16 32.98 / 01:49 09:13:40
Bike 79k 00:19:05 02:21:30 211 187 16 33.37 / 01:47 09:32:46
Bike 88.5k 00:18:25 02:39:56 208 184 17 33.2 / 01:48 09:51:12
Cycle 00:03:27 02:43:23 208 184 17 33.04 / 01:48 09:54:39

T2 00:03:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:00 02:46:24 475 362 29 - / - 09:57:40

Run 01:46:10 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.4k 00:01:14 02:47:39 172 142 11 11.57 / 05:11 09:58:54
Run 1.3k 00:04:01 02:51:40 208 173 13 14.78 / 04:03 10:02:56
Run 2.6k 00:06:06 02:57:46 226 188 14 13.86 / 04:19 10:09:02
Run 4k 00:06:35 03:04:21 226 189 14 13.16 / 04:33 10:15:37
Run 5k 00:04:45 03:09:06 229 191 14 13.12 / 04:34 10:20:22
Run 6k 00:05:32 03:14:39 246 205 17 12.82 / 04:40 10:25:55
Run 8.2 00:10:04 03:24:43 252 211 18 12.78 / 04:41 10:35:59
Run 10.3k 00:10:27 03:35:11 252 212 18 12.63 / 04:45 10:46:27
Run 11.2k 00:04:35 03:39:46 261 221 18 12.59 / 04:45 10:51:02
Run 12.5k 00:06:44 03:46:30 275 232 20 12.47 / 04:48 10:57:46
Run 13.8k 00:07:12 03:53:43 276 232 20 12.33 / 04:51 11:04:59
Run 15k 00:05:13 03:58:56 283 238 21 12.29 / 04:52 11:10:12
Run 16k 00:05:44 04:04:41 283 238 21 12.21 / 04:54 11:15:57
Run 18k 00:11:00 04:15:42 290 244 21 12.14 / 04:56 11:26:58
Run 20.2k 00:11:25 04:27:07 293 247 19 12.02 / 04:59 11:38:23
Run 00:05:26 04:32:34 302 256 20 11.92 / 05:01 11:43:50