IRONMAN 70.3 Port Macquarie (2025)
Successfully added (#1097) Nate STIRLING to My Rivals
David SHIELD (#278)
Club: CRONULLA TRIATHLON CLUB
Finished
GUN TIME:
04:26:37
Place
179
OF
1193
Male
155
OF
878
40-44
23
OF
101
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:11:23 |
Cycle 02:55:35 90.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:15 | 00:02:15 | 645 | 552 | 69 | 26.65 / 02:15 | 07:13:38 |
| Bike 12k | 00:26:18 | 00:28:33 | 908 | 745 | 84 | 25.41 / 02:21 | 07:39:56 |
| Bike 23.3k | 00:18:02 | 00:46:36 | 501 | 441 | 56 | 29.99 / 02:00 | 07:57:59 |
| Bike 34k | 00:20:16 | 01:06:52 | 486 | 428 | 54 | 31.11 / 01:55 | 08:18:15 |
| Bike 44.3k | 00:19:10 | 01:26:03 | 463 | 409 | 53 | 31.09 / 01:55 | 08:37:26 |
| Bike 56k | 00:25:12 | 01:51:16 | 454 | 401 | 51 | 30.26 / 01:58 | 09:02:39 |
| Bike 67.3k | 00:22:15 | 02:13:32 | 435 | 382 | 50 | 30.23 / 01:59 | 09:24:55 |
| Bike 79k | 00:19:32 | 02:33:05 | 397 | 353 | 48 | 30.85 / 01:56 | 09:44:28 |
| Bike 88.5k | 00:19:10 | 02:52:15 | 384 | 340 | 46 | 30.82 / 01:56 | 10:03:38 |
| Cycle | 00:03:19 | 02:55:35 | 378 | 334 | 45 | 30.75 / 01:57 | 10:06:58 |
T2 00:02:07
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:07 | 02:57:42 | 228 | 174 | 21 | - / - | 10:09:06 |
Run 01:28:54 21.1km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:09 | 02:58:52 | 88 | 72 | 5 | 11.57 / 05:11 | 10:10:15 |
| Run 1.3k | 00:03:40 | 03:02:33 | 93 | 75 | 5 | 16.11 / 03:43 | 10:13:56 |
| Run 2.6k | 00:05:18 | 03:07:51 | 82 | 68 | 5 | 15.54 / 03:51 | 10:19:15 |
| Run 4k | 00:05:47 | 03:13:39 | 81 | 66 | 5 | 14.82 / 04:02 | 10:25:02 |
| Run 5k | 00:04:02 | 03:17:42 | 78 | 65 | 5 | 14.91 / 04:01 | 10:29:05 |
| Run 6k | 00:04:33 | 03:22:15 | 77 | 65 | 5 | 14.76 / 04:03 | 10:33:39 |
| Run 8.2 | 00:08:40 | 03:30:55 | 79 | 66 | 5 | 14.75 / 04:03 | 10:42:19 |
| Run 10.3k | 00:08:53 | 03:39:49 | 78 | 65 | 5 | 14.63 / 04:06 | 10:51:12 |
| Run 11.2k | 00:03:46 | 03:43:35 | 77 | 64 | 5 | 14.64 / 04:05 | 10:54:58 |
| Run 12.5k | 00:05:35 | 03:49:11 | 77 | 64 | 5 | 14.57 / 04:07 | 11:00:34 |
| Run 13.8k | 00:06:02 | 03:55:13 | 79 | 66 | 5 | 14.44 / 04:09 | 11:06:36 |
| Run 15k | 00:04:16 | 03:59:29 | 77 | 64 | 4 | 14.44 / 04:09 | 11:10:53 |
| Run 16k | 00:04:39 | 04:04:08 | 76 | 64 | 4 | 14.39 / 04:10 | 11:15:32 |
| Run 18k | 00:08:47 | 04:12:56 | 76 | 65 | 4 | 14.42 / 04:09 | 11:24:19 |
| Run 20.2k | 00:09:10 | 04:22:06 | 76 | 65 | 4 | 14.35 / 04:10 | 11:33:30 |
| Run | 00:04:30 | 04:26:37 | 78 | 66 | 4 | 14.23 / 04:12 | 11:38:00 |
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