IRONMAN 70.3 Port Macquarie (2025)
Successfully added (#4342) Jarryd Rogers to My Rivals
Federica GNOCCHI (#289)
Finished
GUN TIME:
04:32:55
Place
224
OF
1193
Female
30
OF
315
30-34
1
OF
50
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:12:48 |
Cycle 02:41:38 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:01:51 | 00:01:51 | 81 | 12 | 2 | 32.32 / 01:51 | 07:14:39 |
| Bike 12k | 00:22:38 | 00:24:30 | 268 | 26 | 2 | 29.62 / 02:01 | 07:37:18 |
| Bike 23.3k | 00:16:34 | 00:41:04 | 160 | 17 | 1 | 34.03 / 01:45 | 07:53:52 |
| Bike 34k | 00:18:27 | 00:59:31 | 167 | 19 | 1 | 34.95 / 01:42 | 08:12:20 |
| Bike 44.3k | 00:17:29 | 01:17:01 | 164 | 19 | 1 | 34.74 / 01:43 | 08:29:49 |
| Bike 56k | 00:22:29 | 01:39:30 | 169 | 20 | 1 | 33.84 / 01:46 | 08:52:19 |
| Bike 67.3k | 00:20:48 | 02:00:19 | 181 | 21 | 1 | 33.56 / 01:47 | 09:13:07 |
| Bike 79k | 00:19:17 | 02:19:36 | 182 | 22 | 1 | 33.83 / 01:46 | 09:32:25 |
| Bike 88.5k | 00:18:39 | 02:38:16 | 186 | 22 | 1 | 33.55 / 01:47 | 09:51:04 |
| Cycle | 00:03:21 | 02:41:38 | 184 | 22 | 1 | 33.4 / 01:47 | 09:54:26 |
T2 00:02:13
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:13 | 02:43:51 | 259 | 62 | 11 | - / - | 09:56:39 |
Run 01:49:04 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:18 | 02:45:09 | 263 | 47 | 6 | 11.57 / 05:11 | 09:57:58 |
| Run 1.3k | 00:04:05 | 02:49:15 | 242 | 40 | 5 | 14.42 / 04:09 | 10:02:04 |
| Run 2.6k | 00:06:10 | 02:55:26 | 252 | 41 | 5 | 13.62 / 04:24 | 10:08:14 |
| Run 4k | 00:06:46 | 03:02:12 | 261 | 43 | 6 | 12.88 / 04:39 | 10:15:00 |
| Run 5k | 00:04:57 | 03:07:09 | 280 | 45 | 7 | 12.79 / 04:41 | 10:19:57 |
| Run 6k | 00:05:25 | 03:12:35 | 286 | 46 | 8 | 12.61 / 04:45 | 10:25:23 |
| Run 8.2 | 00:10:37 | 03:23:12 | 307 | 49 | 8 | 12.45 / 04:49 | 10:36:01 |
| Run 10.3k | 00:11:19 | 03:34:32 | 332 | 50 | 8 | 12.15 / 04:56 | 10:47:20 |
| Run 11.2k | 00:04:33 | 03:39:05 | 329 | 50 | 8 | 12.16 / 04:55 | 10:51:53 |
| Run 12.5k | 00:07:22 | 03:46:28 | 344 | 51 | 8 | 11.97 / 05:00 | 10:59:16 |
| Run 13.8k | 00:07:40 | 03:54:08 | 351 | 51 | 8 | 11.81 / 05:04 | 11:06:56 |
| Run 15k | 00:05:38 | 03:59:47 | 361 | 52 | 8 | 11.74 / 05:06 | 11:12:35 |
| Run 16k | 00:05:48 | 04:05:35 | 358 | 52 | 8 | 11.7 / 05:07 | 11:18:24 |
| Run 18k | 00:11:16 | 04:16:52 | 357 | 52 | 8 | 11.66 / 05:08 | 11:29:40 |
| Run 20.2k | 00:11:06 | 04:27:58 | 349 | 52 | 8 | 11.63 / 05:09 | 11:40:47 |
| Run | 00:04:57 | 04:32:55 | 343 | 51 | 8 | 11.6 / 05:10 | 11:45:44 |
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