4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Greg ATTWELLS (#293)
Club: HPT
Finished
GUN TIME:  04:14:01
Place
128  OF 1193
Male
109  OF 878
40-44
13  OF 101

T1 00:00:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:13:14

Cycle 02:26:14 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:01:59 00:01:59 227 199 25 30.02 / 01:59 07:15:14
Bike 12k 00:21:40 00:23:40 161 147 20 30.67 / 01:57 07:36:54
Bike 23.3k 00:14:51 00:38:31 78 70 9 36.28 / 01:39 07:51:45
Bike 34k 00:17:42 00:56:14 86 78 11 36.99 / 01:37 08:09:28
Bike 44.3k 00:16:43 01:12:58 85 77 9 36.67 / 01:38 08:26:12
Bike 56k 00:19:44 01:32:43 73 66 8 36.32 / 01:39 08:45:57
Bike 67.3k 00:17:26 01:50:09 68 64 7 36.65 / 01:38 09:03:24
Bike 79k 00:16:24 02:06:34 67 63 6 37.31 / 01:36 09:19:48
Bike 88.5k 00:15:01 02:21:35 56 53 5 37.5 / 01:35 09:34:50
Cycle 00:04:39 02:26:14 66 62 5 36.92 / 01:37 09:39:29

T2 00:01:54

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:54 02:28:09 170 129 12 - / - 09:41:23

Run 01:45:52 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:18 02:29:27 249 205 26 11.57 / 05:11 09:42:41
Run 1.3k 00:03:55 02:33:22 190 158 17 14.92 / 04:01 09:46:36
Run 2.6k 00:05:51 02:39:14 185 155 19 14.23 / 04:12 09:52:28
Run 4k 00:06:22 02:45:36 184 153 20 13.53 / 04:25 09:58:50
Run 5k 00:04:35 02:50:12 189 157 20 13.52 / 04:26 10:03:26
Run 6k 00:05:07 02:55:19 195 161 21 13.33 / 04:29 10:08:33
Run 8.2 00:09:51 03:05:11 200 166 22 13.23 / 04:32 10:18:25
Run 10.3k 00:10:23 03:15:35 208 174 23 12.99 / 04:37 10:28:49
Run 11.2k 00:04:25 03:20:00 209 175 22 12.95 / 04:37 10:33:14
Run 12.5k 00:06:30 03:26:31 211 177 22 12.84 / 04:40 10:39:45
Run 13.8k 00:06:42 03:33:14 209 175 22 12.75 / 04:42 10:46:28
Run 15k 00:04:42 03:37:56 207 173 22 12.78 / 04:41 10:51:10
Run 16k 00:05:51 03:43:48 215 180 22 12.64 / 04:44 10:57:02
Run 18k 00:11:49 03:55:37 252 211 25 12.4 / 04:50 11:08:52
Run 20.2k 00:12:44 04:08:22 285 240 27 12.08 / 04:57 11:21:36
Run 00:05:39 04:14:01 294 248 27 11.95 / 05:01 11:27:15