4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Harry PRIDMORE (#295)
Club: AUSTRALIAN DEFENCE TRIATHLON CLUB
Finished
GUN TIME:  04:20:41
Place
156  OF 1193
Male
135  OF 878
18-24
11  OF 119

T1 00:00:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:13:09

Cycle 02:38:41 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:01:47 00:01:47 47 42 4 33.39 / 01:47 07:14:57
Bike 12k 00:23:04 00:24:52 331 303 45 29.18 / 02:03 07:38:02
Bike 23.3k 00:15:45 00:40:38 144 129 13 34.4 / 01:44 07:53:47
Bike 34k 00:18:25 00:59:03 155 138 13 35.22 / 01:42 08:12:13
Bike 44.3k 00:17:37 01:16:41 156 139 12 34.89 / 01:43 08:29:51
Bike 56k 00:21:59 01:38:40 155 140 12 34.12 / 01:45 08:51:50
Bike 67.3k 00:19:44 01:58:25 153 136 12 34.09 / 01:45 09:11:35
Bike 79k 00:18:13 02:16:38 146 129 12 34.56 / 01:44 09:29:48
Bike 88.5k 00:18:29 02:35:08 156 136 12 34.22 / 01:45 09:48:18
Cycle 00:03:33 02:38:41 160 140 13 34.02 / 01:45 09:51:51

T2 00:01:36

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:36 02:40:18 95 71 8 - / - 09:53:27

Run 01:40:23 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:10 02:41:28 102 82 11 11.57 / 05:11 09:54:38
Run 1.3k 00:03:54 02:45:22 144 118 16 15.35 / 03:54 09:58:32
Run 2.6k 00:05:56 02:51:19 180 150 20 14.31 / 04:11 10:04:29
Run 4k 00:07:32 02:58:51 288 242 31 12.73 / 04:42 10:12:01
Run 5k 00:04:40 03:03:32 275 231 28 12.83 / 04:40 10:16:42
Run 6k 00:05:06 03:08:39 254 213 27 12.78 / 04:41 10:21:48
Run 8.2 00:09:58 03:18:37 251 210 26 12.79 / 04:41 10:31:46
Run 10.3k 00:10:04 03:28:41 232 193 24 12.73 / 04:42 10:41:51
Run 11.2k 00:04:18 03:32:59 230 193 25 12.75 / 04:42 10:46:09
Run 12.5k 00:06:34 03:39:34 236 198 26 12.65 / 04:44 10:52:44
Run 13.8k 00:06:48 03:46:23 234 197 25 12.56 / 04:46 10:59:32
Run 15k 00:04:56 03:51:19 235 198 26 12.56 / 04:46 11:04:29
Run 16k 00:05:21 03:56:41 232 195 26 12.52 / 04:47 11:09:51
Run 18k 00:10:09 04:06:51 226 189 23 12.53 / 04:47 11:20:00
Run 20.2k 00:09:57 04:16:48 213 177 21 12.55 / 04:46 11:29:58
Run 00:03:52 04:20:41 200 166 18 12.61 / 04:45 11:33:51