4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

John HEMPSTOCK (#306)
Club: KOA SPORTS
Finished
GUN TIME:  04:19:19
Place
147  OF 1193
Male
127  OF 878
40-44
18  OF 101

T1 00:00:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:14:47

Cycle 02:41:46 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:01:57 00:01:57 180 157 17 30.53 / 01:57 07:16:45
Bike 12k 00:23:18 00:25:16 412 374 47 28.71 / 02:05 07:40:04
Bike 23.3k 00:16:36 00:41:52 197 175 26 33.38 / 01:47 07:56:40
Bike 34k 00:18:58 01:00:50 207 183 29 34.19 / 01:45 08:15:38
Bike 44.3k 00:17:43 01:18:34 201 178 27 34.05 / 01:45 08:33:22
Bike 56k 00:22:21 01:40:56 193 171 26 33.36 / 01:47 08:55:44
Bike 67.3k 00:20:19 02:01:16 193 170 26 33.29 / 01:48 09:16:03
Bike 79k 00:18:58 02:20:14 190 168 26 33.67 / 01:46 09:35:02
Bike 88.5k 00:18:14 02:38:29 188 166 26 33.5 / 01:47 09:53:16
Cycle 00:03:16 02:41:46 187 165 26 33.38 / 01:47 09:56:33

T2 00:02:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:00 02:43:47 198 151 16 - / - 09:58:34

Run 01:35:31 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:12 02:44:59 120 96 6 11.57 / 05:11 09:59:46
Run 1.3k 00:03:47 02:48:46 123 98 8 15.63 / 03:50 10:03:34
Run 2.6k 00:05:30 02:54:17 111 90 7 15.02 / 03:59 10:09:04
Run 4k 00:06:02 03:00:20 109 87 7 14.28 / 04:12 10:15:07
Run 5k 00:04:18 03:04:38 113 91 7 14.29 / 04:11 10:19:26
Run 6k 00:04:47 03:09:26 112 90 7 14.12 / 04:14 10:24:14
Run 8.2 00:09:10 03:18:37 114 92 7 14.07 / 04:15 10:33:24
Run 10.3k 00:09:27 03:28:05 119 97 9 13.91 / 04:18 10:42:52
Run 11.2k 00:03:57 03:32:03 118 97 9 13.92 / 04:18 10:46:50
Run 12.5k 00:05:51 03:37:54 119 97 9 13.85 / 04:19 10:52:41
Run 13.8k 00:06:23 03:44:17 120 98 9 13.72 / 04:22 10:59:05
Run 15k 00:04:35 03:48:53 121 99 9 13.7 / 04:22 11:03:40
Run 16k 00:05:13 03:54:06 123 101 9 13.59 / 04:24 11:08:54
Run 18k 00:10:12 04:04:19 133 109 9 13.46 / 04:27 11:19:06
Run 20.2k 00:10:17 04:14:36 140 114 10 13.33 / 04:29 11:29:24
Run 00:04:42 04:19:19 143 116 11 13.25 / 04:31 11:34:06