IRONMAN 70.3 Port Macquarie (2025)
Jonathan DELEU (#309)
Club: WARRINGAH TRIATHLON CLUB
Finished
GUN TIME:
04:21:03
Place
159
OF
1193
Male
137
OF
878
45-49
12
OF
74
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:15:13 |
Cycle 02:44:44 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:12 | 00:02:12 | 557 | 480 | 41 | 27.14 / 02:12 | 07:17:25 |
| Bike 12k | 00:24:41 | 00:26:53 | 668 | 590 | 51 | 26.99 / 02:13 | 07:42:06 |
| Bike 23.3k | 00:16:42 | 00:43:36 | 283 | 256 | 25 | 32.06 / 01:52 | 07:58:49 |
| Bike 34k | 00:18:51 | 01:02:27 | 268 | 241 | 23 | 33.31 / 01:48 | 08:17:40 |
| Bike 44.3k | 00:18:29 | 01:20:56 | 269 | 242 | 22 | 33.05 / 01:48 | 08:36:09 |
| Bike 56k | 00:23:36 | 01:44:33 | 268 | 241 | 20 | 32.21 / 01:51 | 08:59:46 |
| Bike 67.3k | 00:19:42 | 02:04:15 | 247 | 221 | 19 | 32.49 / 01:50 | 09:19:28 |
| Bike 79k | 00:18:08 | 02:22:23 | 223 | 199 | 18 | 33.16 / 01:48 | 09:37:36 |
| Bike 88.5k | 00:18:44 | 02:41:08 | 226 | 202 | 18 | 32.95 / 01:49 | 09:56:21 |
| Cycle | 00:03:36 | 02:44:44 | 226 | 202 | 18 | 32.77 / 01:49 | 09:59:57 |
T2 00:02:18
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:18 | 02:47:03 | 280 | 213 | 16 | - / - | 10:02:16 |
Run 01:34:00 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:16 | 02:48:20 | 221 | 180 | 13 | 11.57 / 05:11 | 10:03:33 |
| Run 1.3k | 00:03:52 | 02:52:12 | 168 | 139 | 11 | 15.13 / 03:57 | 10:07:25 |
| Run 2.6k | 00:05:49 | 02:58:01 | 177 | 147 | 11 | 14.37 / 04:10 | 10:13:14 |
| Run 4k | 00:06:07 | 03:04:09 | 157 | 128 | 11 | 13.81 / 04:20 | 10:19:22 |
| Run 5k | 00:04:17 | 03:08:27 | 147 | 118 | 11 | 13.93 / 04:18 | 10:23:40 |
| Run 6k | 00:04:49 | 03:13:16 | 145 | 117 | 10 | 13.82 / 04:20 | 10:28:29 |
| Run 8.2 | 00:09:03 | 03:22:19 | 137 | 112 | 10 | 13.89 / 04:18 | 10:37:32 |
| Run 10.3k | 00:09:21 | 03:31:41 | 128 | 104 | 9 | 13.8 / 04:20 | 10:46:54 |
| Run 11.2k | 00:03:57 | 03:35:39 | 124 | 101 | 9 | 13.82 / 04:20 | 10:50:52 |
| Run 12.5k | 00:05:56 | 03:41:35 | 123 | 100 | 9 | 13.75 / 04:21 | 10:56:48 |
| Run 13.8k | 00:06:11 | 03:47:46 | 121 | 99 | 9 | 13.67 / 04:23 | 11:02:59 |
| Run 15k | 00:04:27 | 03:52:14 | 122 | 100 | 9 | 13.68 / 04:22 | 11:07:27 |
| Run 16k | 00:05:01 | 03:57:15 | 120 | 100 | 9 | 13.62 / 04:24 | 11:12:28 |
| Run 18k | 00:09:28 | 04:06:44 | 120 | 100 | 9 | 13.61 / 04:24 | 11:21:57 |
| Run 20.2k | 00:09:42 | 04:16:26 | 120 | 100 | 9 | 13.55 / 04:25 | 11:31:39 |
| Run | 00:04:37 | 04:21:03 | 122 | 101 | 10 | 13.46 / 04:27 | 11:36:16 |
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