4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Oliver CARROLL (#353)
Finished
GUN TIME:  05:05:00
Place
507  OF 1193
Male
437  OF 878
18-24
56  OF 119

T1 00:00:00

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:18:29

Cycle 03:19:30 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 1k 00:02:06 00:02:06 371 322 41 28.52 / 02:06 07:20:35
Bike 12k 00:26:45 00:28:52 942 766 110 25.14 / 02:23 07:47:21
Bike 23.3k 00:22:13 00:51:05 838 700 91 27.36 / 02:11 08:09:34
Bike 34k 00:22:48 01:13:53 858 708 93 28.15 / 02:07 08:32:23
Bike 44.3k 00:21:10 01:35:04 831 690 90 28.14 / 02:07 08:53:34
Bike 56k 00:28:53 02:03:57 841 700 96 27.16 / 02:12 09:22:27
Bike 67.3k 00:25:22 02:29:20 840 698 93 27.03 / 02:13 09:47:50
Bike 79k 00:23:55 02:53:16 837 693 93 27.25 / 02:12 10:11:45
Bike 88.5k 00:22:09 03:15:25 814 672 89 27.17 / 02:12 10:33:55
Cycle 00:04:05 03:19:30 814 671 88 27.06 / 02:13 10:38:00

T2 00:03:06

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:06 03:22:37 502 385 46 - / - 10:41:06

Run 01:42:23 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 0.4k 00:01:21 03:23:58 320 270 41 11.57 / 05:11 10:42:28
Run 1.3k 00:04:15 03:28:14 334 288 45 13.89 / 04:19 10:46:43
Run 2.6k 00:06:17 03:34:32 322 273 37 13.24 / 04:31 10:53:01
Run 4k 00:07:04 03:41:36 346 295 38 12.45 / 04:49 11:00:05
Run 5k 00:04:55 03:46:32 343 293 38 12.47 / 04:48 11:05:01
Run 6k 00:05:21 03:51:53 336 286 37 12.37 / 04:50 11:10:23
Run 8.2 00:10:23 04:02:17 326 276 38 12.35 / 04:51 11:20:46
Run 10.3k 00:10:37 04:12:55 319 270 36 12.25 / 04:53 11:31:24
Run 11.2k 00:04:21 04:17:16 314 265 35 12.29 / 04:52 11:35:46
Run 12.5k 00:06:20 04:23:37 303 256 35 12.29 / 04:52 11:42:06
Run 13.8k 00:06:48 04:30:26 292 245 33 12.24 / 04:53 11:48:55
Run 15k 00:04:43 04:35:09 281 236 33 12.3 / 04:52 11:53:38
Run 16k 00:05:19 04:40:28 273 228 32 12.28 / 04:53 11:58:58
Run 18k 00:10:08 04:50:37 264 220 31 12.32 / 04:52 12:09:06
Run 20.2k 00:09:50 05:00:28 241 202 26 12.38 / 04:50 12:18:57
Run 00:04:32 05:05:00 236 197 26 12.36 / 04:51 12:23:29