4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Rachel PAMPLIN (#361)
Club: Port Macquarie Triathlon Club
Finished
GUN TIME:  06:02:41
Place
1001  OF 1193
Female
227  OF 315
50-54
16  OF 30

T1 00:00:00

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:18:52

Cycle 03:34:22 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:30 00:02:30 1000 218 16 23.99 / 02:30 07:21:22
Bike 12k 00:25:50 00:28:20 877 151 10 25.61 / 02:20 07:47:12
Bike 23.3k 00:24:49 00:53:10 957 193 19 26.29 / 02:16 08:12:02
Bike 34k 00:24:03 01:17:13 998 215 23 26.94 / 02:13 08:36:06
Bike 44.3k 00:23:34 01:40:48 1007 218 21 26.54 / 02:15 08:59:40
Bike 56k 00:30:13 02:11:01 995 210 22 25.7 / 02:20 09:29:53
Bike 67.3k 00:27:56 02:38:58 1006 221 24 25.4 / 02:21 09:57:50
Bike 79k 00:25:33 03:04:31 1011 229 24 25.59 / 02:20 10:23:23
Bike 88.5k 00:25:22 03:29:53 1008 226 24 25.29 / 02:22 10:48:46
Cycle 00:04:28 03:34:22 1012 227 24 25.18 / 02:22 10:53:14

T2 00:03:55

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:55 03:38:18 729 174 13 - / - 10:57:10

Run 02:24:23 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:41 03:39:59 849 178 9 11.57 / 05:11 10:58:52
Run 1.3k 00:06:17 03:46:17 1082 268 23 9.76 / 06:08 11:05:09
Run 2.6k 00:07:46 03:54:03 1004 232 16 10.01 / 05:59 11:12:56
Run 4k 00:08:40 04:02:44 967 221 15 9.67 / 06:12 11:21:36
Run 5k 00:06:08 04:08:52 951 216 14 9.75 / 06:09 11:27:45
Run 6k 00:06:54 04:15:47 938 213 14 9.66 / 06:12 11:34:39
Run 8.2 00:13:23 04:29:10 926 209 13 9.63 / 06:13 11:48:02
Run 10.3k 00:13:51 04:43:01 926 209 13 9.52 / 06:18 12:01:53
Run 11.2k 00:05:56 04:48:57 920 208 13 9.51 / 06:18 12:07:50
Run 12.5k 00:08:42 04:57:40 922 206 12 9.44 / 06:20 12:16:32
Run 13.8k 00:09:59 05:07:39 921 207 11 9.29 / 06:27 12:26:31
Run 15k 00:06:54 05:14:33 925 208 11 9.26 / 06:28 12:33:26
Run 16k 00:07:44 05:22:18 925 207 11 9.19 / 06:31 12:41:11
Run 18k 00:15:51 05:38:10 950 214 11 9.05 / 06:37 12:57:02
Run 20.2k 00:17:26 05:55:36 972 225 11 8.82 / 06:48 13:14:28
Run 00:07:05 06:02:41 978 225 11 8.76 / 06:50 13:21:34