4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Richard GILTROW (#363)
Finished
GUN TIME:  04:31:13
Place
211  OF 1193
Male
184  OF 878
40-44
25  OF 101

T1 00:00:00

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:19:01

Cycle 02:32:43 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:01:57 00:01:57 182 159 18 30.52 / 01:57 07:20:59
Bike 12k 00:21:39 00:23:36 156 145 19 30.74 / 01:57 07:42:38
Bike 23.3k 00:15:13 00:38:50 84 75 11 35.99 / 01:40 07:57:51
Bike 34k 00:17:29 00:56:19 90 80 12 36.93 / 01:37 08:15:21
Bike 44.3k 00:17:05 01:13:25 91 81 11 36.44 / 01:38 08:32:27
Bike 56k 00:21:42 01:35:07 96 84 11 35.4 / 01:41 08:54:09
Bike 67.3k 00:18:53 01:54:01 97 85 10 35.41 / 01:41 09:13:03
Bike 79k 00:17:25 02:11:26 99 87 12 35.93 / 01:40 09:30:28
Bike 88.5k 00:17:41 02:29:08 104 92 12 35.6 / 01:41 09:48:10
Cycle 00:03:34 02:32:43 104 92 12 35.35 / 01:41 09:51:44

T2 00:02:51

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:51 02:35:34 421 317 39 - / - 09:54:36

Run 01:55:38 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.4k 00:01:25 02:37:00 421 359 40 11.57 / 05:11 09:56:02
Run 1.3k 00:04:17 02:41:17 369 315 36 13.65 / 04:23 10:00:19
Run 2.6k 00:06:01 02:47:18 281 235 27 13.44 / 04:27 10:06:20
Run 4k 00:06:44 02:54:03 279 234 28 12.79 / 04:41 10:13:05
Run 5k 00:05:08 02:59:11 318 270 30 12.62 / 04:45 10:18:13
Run 6k 00:05:33 03:04:45 328 278 31 12.41 / 04:49 10:23:47
Run 8.2 00:10:49 03:15:34 344 294 31 12.25 / 04:53 10:34:36
Run 10.3k 00:11:17 03:26:52 355 304 33 12.01 / 04:59 10:45:54
Run 11.2k 00:05:03 03:31:55 366 313 33 11.92 / 05:01 10:50:57
Run 12.5k 00:07:07 03:39:03 373 319 35 11.81 / 05:04 10:58:04
Run 13.8k 00:08:23 03:47:26 399 340 40 11.55 / 05:11 11:06:28
Run 15k 00:05:48 03:53:15 403 342 40 11.48 / 05:13 11:12:16
Run 16k 00:06:29 03:59:44 410 346 40 11.36 / 05:16 11:18:46
Run 18k 00:12:31 04:12:16 435 366 43 11.21 / 05:20 11:31:18
Run 20.2k 00:12:53 04:25:09 449 375 43 11.05 / 05:25 11:44:11
Run 00:06:03 04:31:13 461 384 44 10.94 / 05:28 11:50:15