IRONMAN 70.3 Port Macquarie (2025)
Sally MCLELLAN (#373)
Club: Bayside Multisport
Finished
GUN TIME:
05:27:30
Place
736
OF
1193
Female
132
OF
315
50-54
7
OF
30
T1 00:00:00
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:35 |
Cycle 02:57:39 90.0km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:03 | 00:02:03 | 290 | 37 | 1 | 29.15 / 02:03 | 07:21:38 |
| Bike 12k | 00:25:23 | 00:27:27 | 767 | 105 | 6 | 26.44 / 02:16 | 07:47:02 |
| Bike 23.3k | 00:17:43 | 00:45:11 | 374 | 40 | 2 | 30.93 / 01:56 | 08:04:46 |
| Bike 34k | 00:19:56 | 01:05:07 | 381 | 41 | 2 | 31.94 / 01:52 | 08:24:42 |
| Bike 44.3k | 00:19:10 | 01:24:18 | 385 | 41 | 2 | 31.74 / 01:53 | 08:43:53 |
| Bike 56k | 00:25:17 | 01:49:35 | 389 | 44 | 3 | 30.72 / 01:57 | 09:09:11 |
| Bike 67.3k | 00:22:48 | 02:12:24 | 399 | 44 | 3 | 30.49 / 01:58 | 09:32:00 |
| Bike 79k | 00:20:26 | 02:32:51 | 390 | 44 | 3 | 30.89 / 01:56 | 09:52:26 |
| Bike 88.5k | 00:21:11 | 02:54:03 | 414 | 53 | 3 | 30.5 / 01:58 | 10:13:38 |
| Cycle | 00:03:36 | 02:57:39 | 411 | 53 | 3 | 30.39 / 01:58 | 10:17:14 |
T2 00:01:31
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:31 | 02:59:10 | 79 | 22 | 1 | - / - | 10:18:46 |
Run 02:28:19 21.1km
| Location | Split | Race Time | Pos | Female | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:00:59 | 03:00:10 | 13 | 1 | 1 | 11.57 / 05:11 | 10:19:46 |
| Run 1.3k | 00:06:07 | 03:06:18 | 942 | 209 | 12 | 10.94 / 05:29 | 10:25:53 |
| Run 2.6k | 00:08:49 | 03:15:08 | 1023 | 240 | 20 | 9.89 / 06:03 | 10:34:43 |
| Run 4k | 00:09:30 | 03:24:38 | 1032 | 239 | 18 | 9.28 / 06:27 | 10:44:13 |
| Run 5k | 00:06:26 | 03:31:04 | 1024 | 239 | 18 | 9.34 / 06:25 | 10:50:40 |
| Run 6k | 00:06:42 | 03:37:47 | 993 | 230 | 16 | 9.38 / 06:23 | 10:57:23 |
| Run 8.2 | 00:14:19 | 03:52:07 | 1002 | 231 | 16 | 9.25 / 06:28 | 11:11:42 |
| Run 10.3k | 00:14:55 | 04:07:03 | 1005 | 232 | 15 | 9.07 / 06:36 | 11:26:38 |
| Run 11.2k | 00:06:30 | 04:13:33 | 1004 | 230 | 15 | 9.03 / 06:38 | 11:33:08 |
| Run 12.5k | 00:09:38 | 04:23:11 | 1009 | 233 | 15 | 8.92 / 06:43 | 11:42:47 |
| Run 13.8k | 00:10:40 | 04:33:52 | 1018 | 239 | 16 | 8.76 / 06:50 | 11:53:27 |
| Run 15k | 00:07:46 | 04:41:38 | 1028 | 241 | 16 | 8.7 / 06:53 | 12:01:13 |
| Run 16k | 00:08:10 | 04:49:48 | 1026 | 243 | 16 | 8.64 / 06:56 | 12:09:23 |
| Run 18k | 00:15:10 | 05:04:59 | 1017 | 240 | 15 | 8.62 / 06:57 | 12:24:34 |
| Run 20.2k | 00:14:58 | 05:19:57 | 1010 | 241 | 16 | 8.6 / 06:58 | 12:39:33 |
| Run | 00:07:32 | 05:27:30 | 1024 | 243 | 16 | 8.53 / 07:01 | 12:47:05 |
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