4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Sonia KENNEDY (#382)
Club: Forster Triathlon Club Inc.
Finished
GUN TIME:  05:19:53
Place
656  OF 1193
Female
110  OF 315
50-54
4  OF 30

T1 00:00:00

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:19:59

Cycle 03:20:51 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1k 00:02:32 00:02:32 1038 231 17 23.53 / 02:32 07:22:32
Bike 12k 00:27:46 00:30:19 1057 234 21 23.94 / 02:30 07:50:19
Bike 23.3k 00:22:41 00:53:00 943 185 18 26.37 / 02:16 08:13:00
Bike 34k 00:22:17 01:15:17 919 175 17 27.63 / 02:10 08:35:17
Bike 44.3k 00:22:13 01:37:31 915 170 16 27.43 / 02:11 08:57:31
Bike 56k 00:29:12 02:06:44 905 169 14 26.57 / 02:15 09:26:44
Bike 67.3k 00:24:11 02:30:55 872 156 10 26.75 / 02:14 09:50:55
Bike 79k 00:22:35 02:53:30 842 147 10 27.22 / 02:12 10:13:30
Bike 88.5k 00:23:05 03:16:36 838 150 11 27 / 02:13 10:36:35
Cycle 00:04:15 03:20:51 842 151 11 26.88 / 02:13 10:40:51

T2 00:02:36

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:36 03:23:27 353 82 5 - / - 10:43:27

Run 01:56:25 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 0.4k 00:01:31 03:24:59 606 109 5 11.57 / 05:11 10:44:59
Run 1.3k 00:04:34 03:29:33 555 86 2 12.78 / 04:41 10:49:33
Run 2.6k 00:06:51 03:36:25 529 88 2 12.17 / 04:55 10:56:24
Run 4k 00:07:18 03:43:43 499 82 2 11.66 / 05:08 11:03:43
Run 5k 00:05:20 03:49:03 503 83 2 11.64 / 05:09 11:09:03
Run 6k 00:05:52 03:54:56 502 82 2 11.51 / 05:12 11:14:56
Run 8.2 00:11:13 04:06:09 495 80 2 11.47 / 05:13 11:26:09
Run 10.3k 00:11:45 04:17:54 493 81 2 11.31 / 05:18 11:37:54
Run 11.2k 00:04:53 04:22:48 483 79 2 11.32 / 05:17 11:42:48
Run 12.5k 00:07:26 04:30:14 481 78 2 11.22 / 05:20 11:50:14
Run 13.8k 00:07:40 04:37:55 475 77 2 11.15 / 05:22 11:57:54
Run 15k 00:05:40 04:43:35 476 78 2 11.13 / 05:23 12:03:35
Run 16k 00:06:21 04:49:56 476 78 2 11.05 / 05:25 12:09:56
Run 18k 00:11:55 05:01:52 471 78 2 11.02 / 05:26 12:21:52
Run 20.2k 00:12:15 05:14:08 473 82 2 10.94 / 05:28 12:34:08
Run 00:05:44 05:19:53 483 87 2 10.87 / 05:31 12:39:53