IRONMAN 70.3 Port Macquarie (2025)
Allan HOFMAN (#415)
Finished
GUN TIME:
05:03:13
Place
490
OF
1193
Male
423
OF
878
60-64
9
OF
28
T1 00:00:00
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:46 |
Cycle 02:58:02 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 1k | 00:02:08 | 00:02:08 | 437 | 379 | 5 | 28.01 / 02:08 | 07:23:54 |
| Bike 12k | 00:25:11 | 00:27:20 | 748 | 649 | 13 | 26.55 / 02:15 | 07:49:06 |
| Bike 23.3k | 00:18:04 | 00:45:24 | 391 | 349 | 7 | 30.78 / 01:56 | 08:07:10 |
| Bike 34k | 00:20:22 | 01:05:46 | 416 | 370 | 8 | 31.63 / 01:53 | 08:27:32 |
| Bike 44.3k | 00:19:41 | 01:25:28 | 432 | 385 | 7 | 31.3 / 01:54 | 08:47:14 |
| Bike 56k | 00:26:02 | 01:51:30 | 462 | 408 | 7 | 30.2 / 01:59 | 09:13:16 |
| Bike 67.3k | 00:22:24 | 02:13:55 | 447 | 393 | 8 | 30.15 / 01:59 | 09:35:41 |
| Bike 79k | 00:20:44 | 02:34:40 | 430 | 377 | 7 | 30.53 / 01:57 | 09:56:26 |
| Bike 88.5k | 00:19:22 | 02:54:02 | 413 | 361 | 7 | 30.5 / 01:57 | 10:15:48 |
| Cycle | 00:04:00 | 02:58:02 | 417 | 364 | 7 | 30.32 / 01:58 | 10:19:48 |
T2 00:04:05
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:05 | 03:02:08 | 767 | 582 | 13 | - / - | 10:23:54 |
Run 02:01:04 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.4k | 00:01:31 | 03:03:40 | 602 | 496 | 8 | 11.57 / 05:11 | 10:25:26 |
| Run 1.3k | 00:04:41 | 03:08:21 | 608 | 504 | 9 | 12.54 / 04:46 | 10:30:07 |
| Run 2.6k | 00:06:58 | 03:15:20 | 594 | 490 | 7 | 11.95 / 05:01 | 10:37:06 |
| Run 4k | 00:07:33 | 03:22:54 | 565 | 466 | 8 | 11.38 / 05:16 | 10:44:40 |
| Run 5k | 00:05:20 | 03:28:15 | 555 | 461 | 8 | 11.42 / 05:15 | 10:50:01 |
| Run 6k | 00:05:40 | 03:33:56 | 529 | 441 | 8 | 11.39 / 05:15 | 10:55:42 |
| Run 8.2 | 00:11:22 | 03:45:18 | 519 | 432 | 8 | 11.35 / 05:16 | 11:07:04 |
| Run 10.3k | 00:13:21 | 03:58:39 | 581 | 480 | 9 | 10.9 / 05:30 | 11:20:25 |
| Run 11.2k | 00:05:01 | 04:03:41 | 576 | 475 | 9 | 10.91 / 05:29 | 11:25:27 |
| Run 12.5k | 00:07:28 | 04:11:09 | 563 | 463 | 8 | 10.86 / 05:31 | 11:32:56 |
| Run 13.8k | 00:08:05 | 04:19:15 | 566 | 465 | 8 | 10.76 / 05:34 | 11:41:01 |
| Run 15k | 00:05:45 | 04:25:01 | 565 | 464 | 8 | 10.76 / 05:34 | 11:46:47 |
| Run 16k | 00:06:34 | 04:31:35 | 568 | 466 | 8 | 10.69 / 05:36 | 11:53:21 |
| Run 18k | 00:12:48 | 04:44:24 | 584 | 481 | 9 | 10.6 / 05:39 | 12:06:10 |
| Run 20.2k | 00:12:50 | 04:57:14 | 587 | 479 | 9 | 10.52 / 05:42 | 12:19:00 |
| Run | 00:05:59 | 05:03:13 | 598 | 488 | 9 | 10.45 / 05:44 | 12:24:59 |
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