4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Ben ADAMS (#432)
Finished
GUN TIME:  06:10:24
Place
1041  OF 1193
Male
794  OF 878
25-29
159  OF 172

T1 00:00:00

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:22:47

Cycle 03:16:47 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1k 00:02:10 00:02:10 489 429 84 27.63 / 02:10 07:24:57
Bike 12k 00:24:31 00:26:41 626 560 108 27.19 / 02:12 07:49:29
Bike 23.3k 00:23:04 00:49:46 740 634 124 28.09 / 02:08 08:12:33
Bike 34k 00:21:53 01:11:39 760 649 126 29.03 / 02:03 08:34:27
Bike 44.3k 00:22:42 01:34:22 812 680 129 28.35 / 02:06 08:57:09
Bike 56k 00:28:00 02:02:22 802 670 127 27.51 / 02:10 09:25:09
Bike 67.3k 00:24:47 02:27:09 797 667 127 27.43 / 02:11 09:49:57
Bike 79k 00:22:37 02:49:47 776 650 124 27.81 / 02:09 10:12:35
Bike 88.5k 00:23:04 03:12:52 782 649 124 27.53 / 02:10 10:35:40
Cycle 00:03:55 03:16:47 779 646 123 27.43 / 02:11 10:39:35

T2 00:07:14

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:07:14 03:24:02 1115 833 168 - / - 10:46:49

Run 02:46:22 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 0.4k 00:01:56 03:25:58 1062 803 160 11.57 / 05:11 10:48:45
Run 1.3k 00:06:18 03:32:17 1113 830 166 9.45 / 06:20 10:55:04
Run 2.6k 00:09:02 03:41:19 1096 825 165 9.12 / 06:34 11:04:06
Run 4k 00:10:26 03:51:46 1104 829 166 8.52 / 07:02 11:14:33
Run 5k 00:06:42 03:58:28 1091 822 165 8.66 / 06:55 11:21:15
Run 6k 00:07:35 04:06:03 1085 818 165 8.62 / 06:57 11:28:50
Run 8.2 00:15:00 04:21:04 1077 814 165 8.59 / 06:58 11:43:51
Run 10.3k 00:16:08 04:37:13 1082 817 165 8.42 / 07:07 12:00:00
Run 11.2k 00:06:29 04:43:42 1073 812 165 8.43 / 07:06 12:06:29
Run 12.5k 00:10:02 04:53:44 1076 814 164 8.36 / 07:10 12:16:31
Run 13.8k 00:11:04 05:04:48 1079 815 165 8.24 / 07:16 12:27:35
Run 15k 00:08:02 05:12:50 1082 817 166 8.19 / 07:19 12:35:38
Run 16k 00:09:49 05:22:40 1089 821 166 8.06 / 07:26 12:45:27
Run 18k 00:18:59 05:41:40 1108 830 169 7.88 / 07:36 13:04:27
Run 20.2k 00:20:08 06:01:49 1117 833 167 7.67 / 07:48 13:24:36
Run 00:08:35 06:10:24 1127 839 169 7.6 / 07:53 13:33:11