4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Blake FRETWELL (#439)
Finished
GUN TIME:  04:38:30
Place
266  OF 1193
Male
229  OF 878
30-34
34  OF 163

T1 00:00:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:23:04

Cycle 02:46:47 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:00 00:02:00 230 201 33 29.96 / 02:00 07:25:04
Bike 12k 00:24:18 00:26:18 575 518 94 27.59 / 02:10 07:49:23
Bike 23.3k 00:16:49 00:43:08 259 233 36 32.4 / 01:51 08:06:12
Bike 34k 00:18:48 01:01:57 247 221 33 33.58 / 01:47 08:25:01
Bike 44.3k 00:18:36 01:20:33 256 230 35 33.22 / 01:48 08:43:37
Bike 56k 00:23:21 01:43:54 255 228 34 32.4 / 01:51 09:06:59
Bike 67.3k 00:20:48 02:04:43 255 228 33 32.37 / 01:51 09:27:47
Bike 79k 00:19:06 02:23:49 251 224 32 32.83 / 01:49 09:46:54
Bike 88.5k 00:19:32 02:43:22 254 227 34 32.5 / 01:50 10:06:27
Cycle 00:03:25 02:46:47 254 227 34 32.37 / 01:51 10:09:52

T2 00:03:02

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:02 02:49:49 482 368 73 - / - 10:12:54

Run 01:48:40 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:23 02:51:13 380 320 56 11.57 / 05:11 10:14:18
Run 1.3k 00:04:11 02:55:24 313 269 42 13.97 / 04:17 10:18:29
Run 2.6k 00:06:11 03:01:36 292 246 39 13.39 / 04:28 10:24:41
Run 4k 00:06:48 03:08:25 292 245 39 12.71 / 04:43 10:31:30
Run 5k 00:04:49 03:13:14 294 248 39 12.73 / 04:42 10:36:19
Run 6k 00:05:54 03:19:09 340 290 49 12.35 / 04:51 10:42:14
Run 8.2 00:11:06 03:30:16 367 315 57 12.12 / 04:56 10:53:20
Run 10.3k 00:10:54 03:41:10 359 308 53 12 / 04:59 11:04:15
Run 11.2k 00:04:26 03:45:37 344 293 49 12.04 / 04:58 11:08:41
Run 12.5k 00:06:43 03:52:20 338 289 50 11.99 / 05:00 11:15:25
Run 13.8k 00:07:39 04:00:00 345 295 51 11.83 / 05:04 11:23:04
Run 15k 00:05:05 04:05:05 341 291 50 11.85 / 05:03 11:28:10
Run 16k 00:05:45 04:10:50 341 291 50 11.8 / 05:04 11:33:55
Run 18k 00:11:19 04:22:10 342 291 49 11.74 / 05:06 11:45:14
Run 20.2k 00:11:16 04:33:26 336 286 46 11.69 / 05:07 11:56:30
Run 00:05:04 04:38:30 335 285 46 11.64 / 05:09 12:01:35