4th May 2025 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2025)

Brendan ROSS (#442)
Finished
GUN TIME:  04:18:53
Place
144  OF 1193
Male
124  OF 878
30-34
16  OF 163

T1 00:00:00

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:00:00 00:00:00 - - - - / - 07:23:11

Cycle 02:40:15 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:01:56 00:01:56 157 135 19 30.8 / 01:56 07:25:08
Bike 12k 00:23:06 00:25:03 377 344 55 28.97 / 02:04 07:48:15
Bike 23.3k 00:16:12 00:41:15 170 152 21 33.87 / 01:46 08:04:27
Bike 34k 00:18:17 00:59:33 169 150 21 34.93 / 01:43 08:22:45
Bike 44.3k 00:17:14 01:16:48 160 142 19 34.83 / 01:43 08:40:00
Bike 56k 00:21:39 01:38:28 153 138 18 34.19 / 01:45 09:01:40
Bike 67.3k 00:20:40 01:59:08 162 144 19 33.89 / 01:46 09:22:20
Bike 79k 00:19:15 02:18:24 173 152 21 34.12 / 01:45 09:41:36
Bike 88.5k 00:18:25 02:36:50 170 150 21 33.85 / 01:46 10:00:02
Cycle 00:03:25 02:40:15 170 150 21 33.69 / 01:46 10:03:27

T2 00:02:24

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:24 02:42:40 305 233 39 - / - 10:05:52

Run 01:36:13 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.4k 00:01:17 02:43:57 225 183 27 11.57 / 05:11 10:07:09
Run 1.3k 00:03:50 02:47:47 160 132 18 15.22 / 03:56 10:10:59
Run 2.6k 00:05:34 02:53:21 134 107 14 14.75 / 04:03 10:16:33
Run 4k 00:06:07 02:59:29 133 106 15 14.05 / 04:16 10:22:40
Run 5k 00:04:26 03:03:55 140 113 16 14.02 / 04:16 10:27:07
Run 6k 00:04:56 03:08:51 142 115 17 13.83 / 04:20 10:32:03
Run 8.2 00:09:16 03:18:08 145 120 18 13.81 / 04:20 10:41:20
Run 10.3k 00:09:35 03:27:43 145 119 18 13.67 / 04:23 10:50:55
Run 11.2k 00:04:03 03:31:47 144 119 18 13.68 / 04:23 10:54:58
Run 12.5k 00:05:54 03:37:42 143 119 18 13.62 / 04:24 11:00:53
Run 13.8k 00:06:41 03:44:23 145 120 18 13.45 / 04:27 11:07:34
Run 15k 00:04:50 03:49:14 149 123 18 13.4 / 04:28 11:12:25
Run 16k 00:05:14 03:54:28 148 122 18 13.31 / 04:30 11:17:40
Run 18k 00:09:58 04:04:26 152 125 18 13.26 / 04:31 11:27:38
Run 20.2k 00:09:44 04:14:11 152 125 18 13.23 / 04:31 11:37:22
Run 00:04:42 04:18:53 156 129 17 13.15 / 04:33 11:42:05